Youscribe

Logo de Livres youscribe

 
 
Une proposition littéraire et ludique de la médiathèque numérique CVS...
YouScribe, la plus grande bibliothèque numérique francophone en streaming, offrant notamment un catalogue sur mesure pour les médiathèques de plus de 250 000 références, propose donc une bibliothèque de poche pour toutes les envies de lectures, pour les petits et les grands !
Voir
Voir
Voir
Voir
Voir
Voir
Voir
Voir
Voir
Voir
Affiche du document Le stress relationnel

Le stress relationnel

Céline Blondel

1h23min15

  • Développement personnel
  • Youscribe plus
  • Livre epub
  • Livre lcp
111 pages. Temps de lecture estimé 1h23min.
La vie nous bouscule, nous déstabilise, nous met à l’épreuve. Et au coeur de ce mouvement permanent : le stress.Présent dans nos quotidiens, il se manifeste par des tensions, des doutes, des interprétations hâtives ou des réactions en chaîne. Il brouille l’écoute, mine la confiance en soi et altère nos relations.Mais subir le stress n’est pas une fatalité !Ce livre propose un parcours clair et accessible pour mieux comprendre les mécanismes du stress, repérer ses signaux d’alerte et apprendre à l’apprivoiser.À travers des outils concrets et des pistes de réflexion, l’autrice vous invite à agir sur ce que vous ressentez, à réguler vos réactions pour préserver la qualité de vos relations. Vous découvrirez comment puiser dans vos propres ressources pour transformer le stress négatif en stress moteur : celui qui pousse à oser, à se dépasser, à créer.Voici le guide pour se reconnecter à soi, mieux vivre avec les autres et se sentir bien, tout simplement ! Le stress c’est la vieLes différentes sources de stressCarte d’identité et fonction du stressBiologie et mécanisme du stressDistinguer stress et stresseurComment et sur quoi agir ? Quelle stratégie adopter face à un stresseur ?Le stress relationnelChacun de nous est uniqueLa relation MOI et les autresCommuniquer : rester en lien avec les autresLe concept d’assertivitéL’importance de l’objectivitéL’écoute, encore et toujours l’écoute !L’action fait fuir le stress !Ces pensées qui nous encombrentLes besoinsLe stress psycho émotionnelDes outils à notre dispositionNous sommes UN et si complexes à la fois !Laissons-nous respirer librementLa stratégie du détourNotre corps et notre voixNos penséesDes pensées, encore des penséesAttitudes et comportementsCommunication interpersonnelleLe questionnementNos émotionsAction !Se fixer des objectifsUne première trame de réflexionUne autre trame de réflexionEn situation de communication dans la sphère professionnelleDécider et agirÉlaborer un plan personnel de progressionCombien de fois avez-vous pensé à respirer et à pratiquer la stratégie du détour ?
Accès libre
Affiche du document Silent Tremor

Silent Tremor

Claudia Burdette

33min45

  • Développement personnel
  • Youscribe plus
  • Livres audio
45 pages. Temps de lecture estimé 34min.
Silent Tremor: A Practical Guide for Releasing Invisible PressureWritten by Claudia Burdette | Narrated by Jo ElleThis isn’t a long audiobook—and that’s intentional.Silent Tremor is a short, calming, and deeply grounding guide created for those who carry the weight of the world in silence. If you’ve been the one who holds it all together—who stays steady for others while quietly unraveling inside—this book meets you with gentle honesty and profound respect.It’s not here to push you, fix you, or give you more to do. It’s here to help you pause. Breathe. And remember: you were never meant to hold everything alone.In less than an hour, this audiobook invites you to:—Release invisible pressure with compassion—Redefine strength through softness, stillness, and self-trust—Let go without falling apart—Rest without guilt—and without needing to earn it—Come home to yourself, layer by layerEach chapter is designed as a soft landing place—spoken with warmth, emotional intelligence, and quiet steadiness. This is for the listener who’s tired of being strong all the time. The one who rarely feels held. The one who needs to hear, “You’ve already done enough.”You’ll also receive access to a free downloadable Companion Guide filled with reflection prompts, grounding tools, and space to process what resonates most.If you’ve been silently bracing for too long, Silent Tremor is a short but powerful invitation to return to yourself.You were never meant to hold it all.And now… you can exhale.
Accès libre
Affiche du document The Complete Collection of Geneviève Behrend. New Thought. Illustrated : Your Invisible Power, How to Live Life and Love it, Attaining Your Heart's Desire

The Complete Collection of Geneviève Behrend. New Thought. Illustrated : Your Invisible Power, How to Live Life and Love it, Attaining Your Heart's Desire

Geneviève Behrend

1h23min15

  • Développement personnel
  • Youscribe plus
  • Livre epub
  • Livre lcp
111 pages. Temps de lecture estimé 1h23min.
This beautifully illustrated collection brings together the most inspiring works of Geneviève Behrend, one of the most influential voices of the New Thought movement. With clarity, warmth, and deep spiritual insight, Behrend teaches readers how to harness the power of the mind to shape reality and fulfill their deepest desires. In Your Invisible Power, she outlines the principles of creative visualization and shows how thought, belief, and focused intention can manifest real-world results. How to Live Life and Love It is a vibrant call to embrace life with joy and confidence, while Attaining Your Heart’s Desire provides practical guidance for aligning inner conviction with outward action. This collection is a timeless guide to personal empowerment and conscious living. The added illustrations enhance the reading experience, visually illuminating the uplifting ideas at the heart of Behrend’s teachings. Whether you're exploring metaphysical thought for the first time or revisiting the classics of spiritual self-help, this volume is an essential companion for creating a life of purpose, joy, and fulfillment. Contents: • Your Invisible Power • How to Live Life and Love it • Attaining Your Heart's Desire
Accès libre
Affiche du document Sustainable Happiness

Sustainable Happiness

1h14min15

  • Développement personnel
  • Youscribe plus
  • Livre epub
  • Livre lcp
99 pages. Temps de lecture estimé 1h14min.
Sarah van Gelder and the staff of Yes! Magazine marshal fascinating research, indepth essays and compelling personal stories to counter the consumerist party line. It’s things like healthy communities, strong relationships, and a thriving planet that lead to lasting happiness, and this book shows how we can achieve them.We're bombarded by messages telling us that bigger and better things are the keys to happiness—but after we pile up the stuff and pile on the work hours, we end up exhausted and broke on a planet full of trash. Sarah van Gelder and her colleagues at YES! Magazine have been exploring the meaning of real happiness for eighteen years. Here they offer fascinating research, in-depth essays, and compelling personal stories by visionaries such as Annie Leonard, Matthieu Ricard, and Vandana Shiva, showing us that real well-being is found in supportive relationships and thriving communities, opportunities to make a contribution, and the renewal we receive from a thriving natural world. In the pages of this book, you'll find creative and practical ways to cultivate a happiness that is nurturing, enduring, and life affirming. Introduction: How We Lost Track of Real Happiness and Where to Find It Now, by Sarah van GelderPart 1: What We Know about Real Well-Being1. The Movement to Live More Simply Is Older Than You Think, by Roman Krznaric2. Ten Things Science Says Will Make You Happy, by Jen Angel 3. Who Pays the Price for Cheap Stuff?, by Annie Leonard4. Why Everyone Is Happier in More Equitable Societies, by Brooke Jarvis with Richard Wilkinson5. We Are Hardwired to Cooperate and Share, by Eric Michael Johnson6. Why Saying Hello Matters, by Akaya WindwoodPart 2: The Practice of Happiness (or, How You Can Get Some)7. This Is Your Life—Show Up for It Mindfully, by Matthieu Ricard8. Give Yourself a Break: Take a Tech Sabbath, by Erika Kosina9. Kick Your Addictions, Return to Intimacy, by Dan Mahle10. Stop Worrying and Find Work You Love, by Roman Krznaric11. Follow Your Calling (Even When It Scares You), by Shannon Hayes12. Share Meals with Loved Ones, by Katherine Gustafson13. Choose Gratitude, by Jeremy Adam SmithPart 3: Sustainable Happiness and the Beloved Community14. The Story of Your Gift, by Puanani Burgess15. Heal, Don't Punish, by Fania Davis16. The Hidden Treasures in Your Neighborhood, by John McKnight and Peter Block17. How to Design Your Neighborhood for Happiness, by Jay Walljasper18. Lessons in Gratitude from a Pay-It-Forward Restaurant, by Pavithra Mehta19. Everything I Need to Know about Happiness, I Learned in the Forest, by Vandana ShivaConclusion: Ten Ways Sustainable Happiness Can Change the World
Accès libre
Affiche du document What's Your Future Worth?

What's Your Future Worth?

Peter Neuwirth

1h00min45

  • Développement personnel
  • Youscribe plus
  • Livre epub
  • Livre lcp
81 pages. Temps de lecture estimé 1h1min.
You often have to consider how a decision you make now will impact your future. Most of us just make our best guess. Peter Newwirth says there’s a better way. He takes the idea of “present value,” developed by actuaries, and turns it into a practical and simple tool that anyone can use to evaluate possible future outcomes and make better decisions now.We weigh every significant decision based on how it will affect our future. But when it comes to figuring that out, we mostly make the process up as we go along. While financial professional Peter Neuwirth can't help you actually predict the future, he can offer a simple, systematic way to make much better guesses about it—and so make better decisions.Neuwirth offers an accessible, step-by-step guide to using the powerful concept of Present Value—which allows you to determine the value today of something that might happen in the future—to evaluate all of the outcomes that might arise from choosing one path as opposed to another. Using examples that anyone can relate to, Neuwirth walks you through the process. Your old refrigerator doesn't work as well as it used to—should you buy a new one right away or muddle through for a while? You're offered a great discount on a service you don't need at the moment but eventually will—buy the service now or wait? With just a little math and some common sense, you can compare future costs and benefits with present costs and benefits and make “apples to apples” comparisons. This book will be indispensable for anyone who has ever had to figure out whether to stick with an awful job or follow his or her bliss, fix that old car or buy a new one, increase 401(k) contributions or keep the same take-home pay, and a thousand other decisions.Introduction: A Different Way of Choosing1. Mordecai's Proposition—a Question of Present Value2. Present Value in the Day-to-Day World 3. Present Value and Making Big Decisions 4. Using Present Value—Step 1: Clarify the Choice5. Using Present Value—Step 2: Imagine the Future6. Using Present Value—Step 3: Evaluate the Possibilities7. Using Present Value—Step 4: Weigh the Now and the Later8. Using Present Value—Step 5: "Do the Numbers"9. Present Value for Organizations and Communities10. Present Value When Money Doesn't Matter 11. Present Value and the Distant Future—Planting Trees and Leaving a Legacy12. The Value of the Actuarial Perspective and "The Rest of Your Life"
Accès libre
Affiche du document Life Reimagined

Life Reimagined

Alan M. Webber

1h09min00

  • Développement personnel
  • Youscribe plus
  • Livre epub
  • Livre lcp
92 pages. Temps de lecture estimé 1h09min.
Winner of the 2014 Silver Nautilus Award Are You Ready for Your Life Reimagined Moment?Are you at a point in your life where you're asking, “What's next?” You've finished one chapter and you have yet to write the next one. Many of us face these transitions at midlife, but they can happen at any point. It's a time full of enormous potential, and it defines a whole new phase of life. It's called Life Reimagined.Here is your map to guide you in this new life phase. You can use the powerful practices and insights—enhanced with online tools and exercises at AARP's LifeReimagined.org website—to help you uncover your own special gifts, connect with people who can support you, and explore new directions. You'll be inspired by meeting ordinary people who have reimagined their lives in extraordinary ways. You'll also read the stories of pioneers of the Life Reimagined movement such as Jane Pauley, James Brown, and Emilio Estefan. They show us that this journey of discovery can help us find fulfillment in surprising new places.One of the profound truths that underlies this book is the liberating notion that each of us is “an experiment of one,” free to find our own path in this new phase of our lives. No old rules, no outdated societal norms, no boundaries of convention or expectation. Let Life Reimagined help you discover your new life possibilities!
Accès libre
Affiche du document The Art of Insight

The Art of Insight

Charles F. Kiefer

1h09min45

  • Développement personnel
  • Youscribe plus
  • Livre epub
  • Livre lcp
93 pages. Temps de lecture estimé 1h10min.
Inspiration Whenever You Need It We have all experienced it: the jolt of an insight arriving like a thunderclap, unexpectedly and without warning. But what if insights could be accessed more reliably? Drawing on years of research, reflection, and experiences with colleagues, friends, and clients, Charles Kiefer and Malcolm Constable present a thorough, pragmatic approach for dependably generating fresh thoughts and perspectives. Guided by their user-friendly practices and helpful exercises (both in the book and online at www.TAOI-Online-Learning.com), you'll develop your own personal approach to cultivating a mindset where insights come so readily that new or long-standing problems are solved with confidence and ease. “Creating insights isn't a magical process-this book provides a practical framework for generating insights for yourself and your organization. We've used many of these techniques with our innovation teams and they work.” -Wayne Delker, Chief Innovation Officer and Senior Vice President, The Clorox Company “Conventional wisdom holds insights to be elusive and mysterious. Kiefer and Constable turn conventional wisdom on its head with this marvelous addition to the libraries of all those devoted to improving the quality of their thinking.” -Len Schlesinger, President, Babson College, and former Vice Chairman, Limited Brands “In my forty-five years in business, I have found insights to be invaluable in strategy formulation and vital in forming best-in-class products and services. This book provides a simple road map of how to achieve such insights.” -Dick Kovacevich, retired Chairman and CEO, Wells Fargo & CompanyIntroduction: Aha Moments One insight can change your life, and the next can change your organization, or even the world. We are all born with the capacity for insight, a capacity that remains with us our entire lives. Insights are those “aha” moments when the clouds part and the solution to your problem arises right in front of you. They happen when fresh new light is spread on a subject you’ve considered for some time. With insight, we enjoy wisdom, balance, and perspective. We have all experienced these moments of deep understanding, even if we might not know what to call them or how to describe them. They occur while we’re showering, jogging, daydreaming, sleeping, or talking with someone about unrelated subjects. Suddenly, usually when we are not consciously thinking about the subject, an answer pops into our heads. The fog lifts. The issue is clarified. The confusion dissolves. And the situation becomes so simple and so obvious that we can’t imagine how we missed it before. Surprisingly, these moments can be made to occur with much greater regularity. With them, you will find new paths of thought and new solutions that are permanent and easy to implement. Think of a tricky problem that you have lived with for too long in either your work or your personal life. No doubt, you have had insights toward solving this problem. You experienced new thoughts on the subject that provoked a deeper understanding. Or you saw something fresh that lifted your spirits and washed away a low mood, clearing the space for a new line of inquiry. As we explore the nature of insight, you’ll see how these past experiences can help you reconnect with the principles and source of your insights. Our goal is for you to generate insights quickly and easily so that with greater regularity, you can access them when you need them most. Put simply, if you want more insights in your life, this book is for you. It is a concise guide to simple actions that can help anybody cultivate a habit of having more frequent and timely insights. With the appearance of more insights, you will make better decisions, find solutions to difficult problems, and offer fresh thinking on any subject. Regrettably, for most of us, life trains us out of employing this natural thinking process, and we lose the habit of making insight a more regular and expedient occurrence. The approach and methods offered in this book will reconnect you with that ability and help you increase the frequency, strength, and value of the insights you experience each day. If you feel like you make poor decisions, getting stuck in ruts of low-quality thinking; if you continually feel the need to work hard to overcome resistance; if you would like to experience more confidence, more resilience, and a greater sense of peace; or if you simply want more insights, both big and small, in your life, then this book is for you. Based on what people who have mastered the methods in this book report, you should experience the following benefits at work and at home: • Your problems won’t hang around and will often seem to solve themselves. • You’ll make decisions more quickly, with greater confidence, fewer mistakes, and better overall judgment. • Your interactions with other people will improve. • Your personal schedule will relax, and you will find time to live and work with ease. • Energy will be freed for the things you care about. • Meetings will be shorter and flow efficiently. • Better decisions will be made. • Solutions will emerge that are easily implemented. All these phenomena are a result of an improved capacity for insight. The applications for what we have termed The Art of Insight (TAOI) are limitless. Whether you want to make better decisions, solve intractable problems, understand others better, or gain a new perspective on anything, insights are the answer. As you read further into this book, you are going to appreciate something that you have always suspected, if not known. There is no set recipe for how to have more insights. And, unlike the formulaic steps in many business and self-improvement books, the practice of Insight Thinking is more art than science. Insight is a form of thought, and of course, everyone thinks a bit differently, just as everyone paints or writes differently. Like any art, it can be developed. With practice and attention, we can foster this innate capacity and enjoy the many benefits of a more insightful life. This Book We’re going to give you a summary of what’s in this book. First, we want to call your attention to the difference between what we term intellectual learning and insight learning. We hope you’ll read and absorb this book with the latter. Intellectual learning relies on accumulating facts, processing those facts, storing those facts in memory, and then connecting them in a very methodical and thoughtful way. Insight learning works differently: it’s active in the sense that we are looking for insights, but it also occurs passively on its own through a subconscious reflective process that is more receptive than active. Often very diverse facts we already know are put together in a new way. Insight learning is all about seeing something for yourself and not just storing new information in your memory bank. Both of these types of learning are very valuable, but while you are reading this book, we hope you will aim for insight learning. The Book in a Few Pages We believe there are two reasons you are not having as many insights as you could. First, you may not realize you should be looking for insight. Our thinking is aimed mostly at interrogating our memory for solutions to problems. The operative assumption is that the answer lies in memory if we could only access it. But as you will soon see (and probably know already), an insight is a thought we’ve never had before. It’s a fresh thought. If you want an insight, you don’t want to replow what you already know yet another time; you want to look into the unknown. This is common sense: if you know what you are looking for, you are more apt to find it. So chapter 1 is aimed at helping you clarify what insights are for you. After you do so, we promise they will be easier to find. Second, while the circumstances in which people have their insights are as varied as the individuals, everyone we have talked with has reported a common state of mind. It’s an easygoing, unpressured, open, and ungripped state. The more often you reside in this state of mind, the more often you will have insights. Conversely, when you are agitated and bearing down with your thinking, insights become more elusive. While the Insight State of Mind is our natural, default state, we inadvertently think ourselves out of it. We simply need to regain our natural capacity to gravitate toward a good state of mind in order to have more insights, as outlined in chapter 2. For all we know, insights are available all the time, but we just aren’t hearing them. Maybe our thinking radio is tuned to a different channel; maybe our mental grinding acts like a nearby construction site, drowning out the insight channel entirely. The remedy is learn to listen for insight, and this is the focus of chapter 3. We have found that while you can take many of the actions we suggest in this book and consequently have more insights in your life, you run the risk of signing up for a lifetime of unnecessary work. In chapter 4 you will see that being insightful is a function of how you think, and as you daily deepen your appreciation and understanding of how thought works for you—having insight into your thinking—you will discover that insights will be brought to you in the course of life with no work on your part whatsoever. Here are the four key elements of The Art of Insight: • Understanding what insights are and actively looking for them • Occupying a state of mind in which you’re apt to have insights more frequently • Learning how to listen in such a way that you hear insights in yourself and others • Growing your understanding of how thought works in your life In chapter 5 we offer practical illustrations of TAOI being used by individuals, and then in chapter 6 we illustrate how it is used in organizations. The accounts in this book should be used to stimulate your own insights. Reflect on what resonates and strikes true for you. Even when you don’t relate to something, it can still help you sharpen your own understanding. Remember, a state of mind cannot be expressed fully with words. Our language can only point you in the right direction. Where This Book Came From Over the course of our combined forty years of management consulting, we became increasingly fascinated by the observation that so many intelligent executives, although armed with pages upon pages of data, logic, and analysis, nonetheless ended up making boneheaded decisions. It wasn’t a rare occurrence. And yet we saw exceptions. From time to time, clients on their own accord, or sometimes with our help, achieved a strategic insight—a simplifying aha moment that often radically redefined their business and the competitive space to their advantage. Once articulated, these strategic insights seemed like simple common sense to everyone. They were easily understood and acted upon. In fact, implementation usually occurred with far less effort than the forced march that often characterized strategy implementation. Could that phenomenon become a more regular occurrence? Was there some sort of formula for it? How might we go about looking for it? For more than fifteen years we have helped senior managers realize that the phenomenon of insight itself holds the key to these questions. As we explored these concepts with our clients, we found that it is indeed possible to increase the frequency, strength, and traction of insights, and by doing so, improve both thinking and decision making. In the course of our explorations, we reviewed research on the subject, but what we found to be far more useful were the numerous conversations we had with professionals engaged in helping executives, managers, and their teams be more insightful. When given a few basic principles and methods, clients reported having more insights and exhibiting better judgment as a matter of course. They solved problems more quickly and identified and avoided potential mistakes with greater regularity. Moreover, the plans and strategies they developed were creative and enduring—significant departures from prevailing thought and straightforward and unfettered in their implementation. As you might expect, what we learned about insight is far more widely applicable than just for improving business performance. All the principles we’ve found apply equally well to the activities of daily living. Imagine what it would be like to live a more insightful life. Through our shared experiences and with stories from our clients, colleagues, and friends, we hope you will join us on a quiet walk through our discoveries about practical insight, learning how you can increase the frequency and quality of your insights every day. How to Read This Book We would like to encourage you to read this book in a slightly different manner than you might be used to. Below you will find some tips about how you can approach reading so that you can absorb the concepts in a deeper way than you might otherwise. In addition, we hope you will take advantage of the Online Learning Experience that accompanies this book on our website TAOI Online Learning (see the link in “Online Learning Experience” in the back of the book). Developing Insight Is an Art and an Empirical Science Earlier we observed that everyone has the innate capacity for insight. Developing it is an art, and in this field, everyone is an artist—latently, a very capable one. But like any art, it requires practice to develop fully. Insight is a topic that has yet to be scientifically pinned down. We have great respect for the scientific method, and in this conversation, we are going to point toward empirical science as contrasted with theoretical science. Everything we posit should be and is testable in your everyday situations. So, you need not believe the concepts as you read them. In fact, it’s better if you don’t believe. Instead, simply allow yourself to make your own discoveries about insight and about how you think. Then, test your findings to see if they work for you. Use your own life as a laboratory. Here is an illustration. Thirty years ago, Charlie read a transcript of a keynote speech by Willis Harman, professor emeritus of engineering at Stanford University and then-president of the Institute of Noetic Sciences. Willis spent the latter part of his career working on how to study consciousness scientifically. Addressing intuition, Willis observed that if we have an intelligence within us that is greater than rational thought alone, then it is reasonable to allow that intelligence to inform all our daily choices and actions. Charlie remembers the experience of reading that speech: I can’t recall Willis’s exact words, but they triggered a thought for me, and I resolved to test my realization with my own personal experiment. For the next twenty-four hours, as best I could, I based every action on my intuitive sense of what was right—unless a rational assessment showed it to be ill-advised. Instead of prioritizing activities, as I had been taught in time-management classes, and mechanically marching through my design of the day, I selected my first task on the basis of what intuitively felt right and continued this method as I completed each task. (I did make all my scheduled meetings, calls, and so forth, on time.) I remember being faced with a couple of choices of minor consequence. I made them on the basis of feeling and without analysis. Someone (I can’t recall if it was a member of my staff or a client) came to me with a proposed course of action, along with a sound argument in favor, but it didn’t feel right. We had a conversation, and a better alternative surfaced. The outcome? I had a simply fabulous day! It was clear I should continue the experiment, in no small part to rule out any possibility of a fluke. The following day was equally terrific! I extended the experiment until the end of the week, and in a sense, I’m still going. Over the years, I haven’t replaced rational thought, but my intuition developed as a legitimate and often-employed complement to reason. Typically, I revel in a thorough analysis and explore all known alternatives, crunching the numbers on a spreadsheet—I can go on quite a tear. Then, I switch off the intellect entirely and check in with what I feel and what my intuition tells me. While insight isn’t exactly the same as intuition, we’ve included this story here to illustrate the value of running disciplined experiments. We hope you will try this sort of testing and self-assessment as you read this book. Interest within the scientific community in insight, intuition, cognitive science, and the nature of thought has grown considerably in recent years. A great deal of research has been conducted, and much has been written on topics such as neuro-psychology, neurophysiology, and consciousness. By contrast, the source material for this book is based on our experience and on the experiences of our clients. While the findings we share are generally consistent with the formal research we have come across, we have decided to focus on practical approaches that you can apply to your community, workplace, and life. What You “Hear” When You Read Is More Important Than What We Write In the course of our explorations of insight, we attended many meetings and lectures on the subject. Charlie recalls how during one of these lectures, George Pransky, a prominent psychotherapist, spoke about insight, psychological well-being, and related ideas: I listened quietly, as George instructed us, letting his words float through my head without thinking too much about them. Suddenly, a rush of energy hit me, and I had a flash of awareness—a new understanding of how the reality we experience is formed by our thoughts. Moments later, I had a second flash. A major part of my prior understanding was completely reversed! The simplicity of these realizations was, for me, awesome; issues that had intrigued me for thirty years now made sense in a new way. After George’s speech, I approached him, grateful and excited. “My God, George, that was great! I’ve been pondering these things for years. Now it’s all clear to me: why things work the way they do, why life turns out the way it does.” I repeated back to him what he had said, and George responded with the shy, sheepish grin I’ve come to know well: “I’m so pleased for you, but I don’t think I said any of that. In fact, I don’t think I was even talking about the things you now say you just discovered.” Taken aback, I thought, “What’s going on here?” I somehow misunderstood what he was saying, yet I had had a life-changing insight. A few days later, I had still another realization: when it comes to insights, what you hear is more important than what someone else says. Remember What You Already Know Here’s something that you will find really comforting: if you want more insights in your life, you don’t need to learn much more. All of us already hold all the knowledge and experience that we need. Samuel Johnson is said to have observed that people need to be reminded more often than they need to be instructed. Most authors have a new idea they want you to learn, but since you already know all you need to about insight, simply explaining our ideas or those of our clients and colleagues won’t suffice. Nor will extolling the value of insights—you already know this as well. What we will try to do is show you how to have more insights. Of course, we don’t know how you think, so teaching you how to think differently could be quite a challenge. Luckily for you and us, we don’t have to tackle this. Instead, we will focus on helping you find and reclaim that which you already know. Think of this book as a conversation guiding you toward where to look for insight, not just advice on the specifics of what to do. Very little of our conversation may strike you as new, but fortunately, this means you have nothing to memorize. Even better, anything you rediscover automatically becomes more present in your life—with no further work on your part whatsoever. As you read, don’t be concerned with remembering facts or grasping the material with your intellect. Instead, let yourself capture the topics intuitively. Look for as many insights as you can. Later, we will examine why a bit of latitude or imprecision in language and analysis can help you find more insights. Once you experience an insight of some sort, ask yourself, “Does this really make sense?” Try it out over a few days. Just notice whether it’s true. Don’t worry about doing anything with it. Ultimately, everything true should be observable in some way. By immersing yourself in our stories and examples of the principles of insight, you will begin to habitually access your best thinking—to the point where insight and wisdom will occur with greater frequency in your life. However, our experience has shown us that the principles are not a “prescription” to be followed. Rather, the key is for you to look for your own insights about these principles. A few stories can’t prove a point, at least not a scientific point. Our examples show how you can find your way back to a nice, easygoing state of mind where fresh thoughts can occur. An artist, Carolyn, once had a teacher who talked constantly during class about art, technique, and anything else that came to his mind while his students were painting. During the first few days of class, Carolyn found Michael’s chatter distracting, but she didn’t say anything since it was apparently his style and no one else seemed to have a problem with it. As time went on, she learned to tune out the prattle and immerse herself more deeply into her painting. One day, she explained (with a sense of pleasure) how the chattering had actually trained her to become more deeply immersed in her painting. It helped her attain an effortless focus where she was less conscious of the chatter of her internal mind. As she spoke to us about this, she had an insight: this must have been Michael’s intent all along—jabbering away to get his students “out of their heads” and into their art. Let our stories about insight serve the same function for you. Reading This Book for Insight Psychologists have identified a state of mind that is most conducive to insights. Although more than a few of our clients say they get insights while reading, only a small percentage report reading as their primary path to insight. Those who get insights while reading generally describe being in a quiet place, deeply engrossed in a subject, as opposed to skimming pages or rushing through an e-mail. Insights that occur during reading are often not about a concept the writer is addressing. Instead, they are often new understandings about something indirectly related, like Charlie experienced while listening to George Pransky. Sometimes, the insights are entirely unrelated. Nevertheless, reading can be a very powerful tool. In 1977, reading an article by the management consultant Dave Berlew provided one of the most important insights of Charlie’s professional career. In the article, Berlew described the power of what he termed Common Vision—an idea he and others employed in the Peace Corps—and the extraordinary results it produced. Connecting Berlew’s ideas to his own understanding of the relationship between thought and reality, Charlie saw why Common Vision worked and founded Innovation Associates based on that insight. How does one read for insight? We haven’t discovered a universal answer, but we bet you have an answer that works for you. Pause for a moment and think of a time when you had an insight while reading. What was the setting? For the most part, you probably find it less effective to cram your reading into tiny slots during the middle of a crowded day. It’s better to clear a block of time and allow for reflection as you read. What helps you get the most out of your reading? How would you be most apt to absorb something of significance? Consider our exploration of insight an invitation to know yourself more deeply. You may notice that you like to do your reflective reading before you go to bed, when the time seems ripe to read contemplatively. You’ll meet our colleague Ed later. His wife calls this gazebo reading, a time when she can let everything disappear for a while. Online Learning Experience Reading about insight is one thing. Acting on what you read is quite another. This book is supplemented with web-based exercises and illustrations that are an important complement to this text. We have developed these exercises over the past fifteen years, and if you use them, you will connect with and absorb the methods in this book in a deeper and more permanent way. In any art, practice is all-important. Finally, when we began our exploration for methods to increase insight and wisdom, one of our early challenges was that none of our clients had any sense of how often they currently had insights; they only knew that insights didn’t come as frequently as they would like. We wanted to teach our clients some of the ideas we were discovering, but in the absence of a baseline, how could we clearly discern whether someone’s “insight meter” had actually changed? In the section titled “Assessing Your Progress,” you will find an exercise to gauge how your capacity for insight is changing. If you are interested in this, you may want to jump to it to create a baseline before you read much further. If you put the insights and methods of this book to good use, you will become a more effective thinker. Fresh ideas will abound. You will make better decisions quickly and confidently. You will find solutions to long-standing problems. And you will ultimately enjoy a more effortless and engaging life. The path to finding insights is simple, but simple things are sometimes not so easy. If you sharpen your image of what an insight is and reconnect with the clearheaded, calm, and receptive state of mind you dwell in when insight occurs, rest assured, you will have more insights. We aim to provide you with guidance and practical steps to increase the frequency, strength, and quality of the insights you experience each day. You will learn how to cultivate your own Insight State of Mind and practice Insight Listening while having more insights on the topics that matter to you most.
Accès libre
Affiche du document So Far from Home

So Far from Home

Margaret J. Wheatley

1h24min45

  • Développement personnel
  • Youscribe plus
  • Livre epub
  • Livre lcp
113 pages. Temps de lecture estimé 1h25min.
AN INVITATION TO WARRIORSHIP I wrote this book for you if you offer your work as a contribution to others, whatever your work might be, and if now you find yourself feeling exhausted, overwhelmed, and sometimes despairing even as you paradoxically experience moments of joy, belonging, and greater resolve to do your work. This book describes how we can do our good work with dedication, energy, discipline, and joy by consciously choosing a new role for ourselves, that of warriors for the human spirit. This book contains maps of how we ended up in a world nobody wants—overtaken by greed, self-interest, and oppressive power—the very opposite of what we worked so hard to create. These maps look deeply into the darkness of this time so that we can develop the insight we need to contribute in meaningful ways. This book provides maps for the future, how we can transform our grief, outrage, and frustration into the skills of insight and compassion to serve this dark time with bravery, decency, and gentleness. As warriors for the human spirit, we discover our right work, work that we know is ours to do no matter what. We engage wholeheartedly, embody values we cherish, let go of outcomes, and carefully attend to relationships. We serve those issues and people we care about, focused not so much on making a difference as on being a difference.1 SEEING WHAT IS I’m sitting on the banks of the Virgin River in Zion National Park, my favorite place on the planet. The river is confidently, casually flowing through this magnificent canyon that it has been carving out for about two million years. The canyon has created one of Earth’s most sacred places. It has been a dry winter, so the river is low, ambling peacefully along. I’ve been here at other times when it’s fierce, flooding, destructive. Next time I’m back it will be different again. I’ve learned a lot from rivers, starting with the teacher stream I wrote about in Leadership and the New Science. That lovely mountain stream taught me about process structures, things that have clear identity and intention yet constantly adapt to circumstances and conditions, changing their form as needed. Streams take many forms yet never lose their way, which is unerringly to the ocean. Along the way, they create magnificent canyons, wreak terrible destruction, provide sustenance to farms and communities, provide pleasure and pain to those who live along their banks. This is the pattern of life—changing, adapting, creating and destroying. The Hopi Native American elders describe this time—our time—as a river flowing now very fast, great, and swift. They warn us not to hold on to the shore, the place of security and old ways, because those who do “will be torn apart and suffer greatly.” They encourage us to push off into the middle of the river and to keep our heads above water.3 These river images, even the most turbulent ones, no longer describe this time for me. I need a more violent image of disruption and dread to describe what I’m seeing and how I’m feeling. It is Yeats’ dark vision that speaks to me, written in 1919 in the troubled years after the First World War: Things fall apart; the centre cannot hold; Mere anarchy is loosed upon the world, The blood-dimmed tide is loosed, and everywhere The ceremony of innocence is drowned; A Confession of Innocence Many of us—certainly I’d describe myself in these terms—were anxiously engaged in “the ceremony of innocence.” We didn’t think we were innocents, but we were. We thought we could change the world. We even believed that, with sufficient will and passion, we could “create a world,” one that embodied our aspirations for justice, equality, opportunity, peace, a world where, in Paulo Freire’s terms, “it would be easier to love.” (The gifted publisher of this and all my books, Berrett-Koehler, aspires “To create a world that works for all.”) This vision, this hope, this possibility motivated me for most of my life. It still occasionally seduces me into contemplating what might be the next project, the next collaboration, the next big idea that could turn this world around. But I’m learning to resist the temptation. This is not a book that contemplates what we might do next, what we’ve learned from all our efforts, where we might put our energy and experience in order to create positive change. I no longer believe that we can save the world. Powerful, life-destroying dynamics have been set in motion that cannot be stopped. We’re on a disastrous course with each other and with the planet. We’ve lost track of our best human qualities and forgotten the real sources of satisfaction, meaning and joy. This book was born from my clarity that greed, self-interest and coercive power are destroying the very life force of this planet. I don’t know whether such destruction is intentional or not, but I observe it happening everywhere. I was hit in the face with this while in South Africa in November 2011. South Africa is the country of my heart, always teaching me about the depths of human experience. I’ve been working there since 1995 and this was my fourteenth visit. In the years of Nelson Mandela, hope was palpable. Everyone seemed to be starting projects to tackle huge social problems, eager to work with others to create the New South Africa. They understood the complexity of all the issues, they knew it was “a long walk to freedom,”4 and they had great faith in their future. But now, for many reasons, hope is hard to find and the good people who have created successful projects and built effective non-government organizations (NGOs) are exhausted and demoralized. They keep doing their work, but it’s now a constant struggle. They struggle for funds, they struggle with inept, corrupt bureaucracy, they struggle with the loss of community and the rise of self-interest, they struggle with the indifference of the newly affluent. The dream of a new nation of possibility, equality, and justice has fallen victim to the self-serving behaviors of those with power. Please do not think this is only true in South Africa. It’s happening everywhere, as you may have noticed. Indestructible Motivation Yet I have not set out to write a book that increases our despair. Quite the contrary. My intention is that we do our work with greater resolve and energy, with more delight and confidence, even as we understand that it won’t turn this world around. Our work is essential; we just have to hold it differently. This was beautifully described by Václav Havel, leader of the Velvet Revolution, the poet-playwright who then became president of the new Czech Republic: “Hope is not the conviction that something will turn out well, but the certainty that something makes sense, regardless of how it turns out.”5 How do we find this deep confidence that, independent of results, our work is the right work for us to be doing? How do we give up needing hope to be our primary motivator? How do we replace hope of creating change with confidence that we’re doing the right work? Hope is such a dangerous source of motivation. It’s an ambush, because what lies in wait is hope’s ever-present companion, fear: the fear of failing, the despair of disappointment, the bitterness and exhaustion that can overtake us when our best, most promising efforts are rebuked, undone, ignored, destroyed. As someone commented, “Expectation is premeditated disappointment.” My great teachers these days are people who no longer need hope in order to do their work, even though their projects and organizations began with bright, hope-filled dreams. As “the blood-dimmed tide” of greed, fear, and oppression drowns out their voices and washes away their good work, they become more committed to their work, not because it will succeed, but just because it is right for them to be doing it. I watch their inner struggles and bouts with despair, but mostly what I notice is their perseverance and confidence. They see how bad it is, they know it is getting worse, they realize their work won’t create the changes they have worked hard for all these years. Yet they continue to do their work because they know it is theirs to do. Sometimes they say, “I can’t not do this.” Other times they ask, “What else would I be doing if not this?” These brave people are true warriors. Seeing as clearly as they can, hearts as open as they can bear, they keep doing their work. They know how systems of power work and they try to discern wise actions. Though in frequent battles with politicians, leaders and bureaucrats, they strive to keep their hearts open and not to succumb to anger and aggression. Work is filled with constant challenges, and they know there will be many more. Perhaps you see yourself in this description. Or perhaps you still rely on the hope that it’s possible to save the world.
Accès libre
Affiche du document The Power of Your Past

The Power of Your Past

John P Schuster

1h34min30

  • Développement personnel
  • Youscribe plus
  • Livre epub
  • Livre lcp
126 pages. Temps de lecture estimé 1h34min.
Most of us don't use our yesterdays very well. With our cultural obsession with living in the moment, we neglect to engage in creative reflection on our personal histories. In The Power Of Your Past, John Schuster systematically demonstrates that our pasts are the biggest, most accessible, and most under-utilized of resources for anyone wanting to make positive changes. In contrast to other more technical, spiritual, or therapeutic guides that address working with one's past, he offers a balanced, practical and accessible approach through an actionable three-phase model: Recalling, Reclaiming, and Recasting. He provides exercises that link past events to achieving sounder interpretations and illustrates the process with inspiring histories of those who have experienced transformative results through embracing their own professional and personal pasts. Schuster provides insight, encouragement, and steps for essential professional and personal development. Readers who follow this model will make progress in careers short on heart and meaning, overcome obstacles that other methods can't address, and make decisions based on their truth, not the versions of truth they have inherited and not fully examined. They will enjoy the peace of mind that comes with the knowledge that all they need to grow--insight, courage and persistence are the ingredients--is already within.Introduction Section I: Discovering the Power of Yesterday Chpt 1: The Underused Past: The Price of Forgotten Yesterdays Chpt 2: Really Getting It: Being Compressed and Evoked Section II: Remembrance: Tapping the Power of Yesterday Chpt 3: Step I: Recall What Was: Harvesting Your Memories Chpt 4: Step II: Reclaim What Is: Meaning Making for Both the Negatives and Positives Chpt 5: Step III: Recast What Could Be: How to “Repossibilitize” Yourself Section III: Channeling the Power of Yesterday Chpt 6: Learning from Gain: Holidays, Weddings, Births, Graduations Chpt 7: Learning from Loss: Retirements, Funerals, Moves, and Empty Nesting Chpt 8: How to Fit in and Still Stay Unique
Accès libre
Affiche du document 50 Jobs in 50 States

50 Jobs in 50 States

Daniel Seddiqui

2h08min15

  • Développement personnel
  • Youscribe plus
  • Livre epub
  • Livre lcp
171 pages. Temps de lecture estimé 2h08min.
Like lots of college grads, Daniel Seddiqui was having a hard time finding a job. But despite more than forty rejections, he knew opportunities had to exist. So he set out on an extraordinary quest: fifty jobs in fifty states in fifty weeks. And not just any jobs—he chose professions that reflected the culture and economy of each state. Working as everything from a cheesemaker in Wisconsin, a border patrol agent in Arizona, and a meatpacker in Kansas to a lobsterman in Maine, a surfing instructor in Hawaii, and a football coach in Alabama, Daniel chronicles how he adapted to the wildly differing people, cultures, and environments. From one week to the next he had no idea exactly what his duties would be, where he’d be sleeping, what he’d be eating, or how he’d be received. He became a roving news item, appearing on CNN, Fox News, World News Tonight, MSNBC, and the Today show—which was good preparation for his stint as a television weatherman. Tackling challenge after challenge—overcoming anxiety about working four miles underground in a West Virginia coal mine, learning to walk on six-foot stilts (in a full Egyptian king costume) at a Florida amusement park, racing the clock as a pit-crew member at an Indiana racetrack—Daniel completed his journey a changed man. In this book he shares stories about the people he met, reveals the lessons he learned, and explains the five principles that kept him going.Prologue - Believing in My Idea When No One Else Did Chapter One - Realty Hits But No Turning Back Chapter Two - Hitting Rock Bottom and Rebounding Chapter Three - Turning Obstacles into Openings Chapter Four - Not Just about Me Anymore Chapter Five - Halfway Point Is Getting Rough Chapter Six - Hitting My Stride and Taking Control Chapter Seven - Returning a Different Person Chapter Eight - New Curves and Bumps in the Road Chapter Nine - Adapting to New and Different Cultures Chapter Ten - Hitting Curveballs Chapter Eleven - Finishing a Journey and Embarking on New Dreams Epilogue - A Lesson From America
Accès libre
Affiche du document Making the Good Life Last

Making the Good Life Last

Michael Schuler

1h32min15

  • Développement personnel
  • Youscribe plus
  • Livre epub
  • Livre lcp
123 pages. Temps de lecture estimé 1h32min.
So many of us are beset by anxiety, depression, loneliness, and spiritual malaise, tense and unhappy despite our gadgets and goodies. Michael Schuler, leader of the nation’s largest Unitarian Universalist congregation, says it’s because, urged on by an aggressively materialist culture, we too often opt for short-term gratification and long-term denial. In this thoughtful and deeply honest book, he helps us find a life path that leads to treasures of perennial value: a beautiful and healthy earth home, enduring relationships, strong communities, work that contributes to the common good, and play that restores our bodies and lifts our souls. Deconstructing the assumption that consumption, stimulation, and constant motion comprise the good life, Schuler urges the wholesale embrace of sustainability as both an operational principle and a life-sustaining core value. His book presents sustainability as a coherent frame of reference that can ground us spiritually, heal us internally, and deepen our relationships. Schuler identifies four behavioral principles for living sustainably—Pay Attention, Stay Put, Exercise Patience, and Practice Prudence—and shows how to apply them in our daily lives. He uses stories from his own life to illuminate the rewards and challenges of sustainable living and shares insights from environmentalists, social commentators, writers, poets, businesspeople, and spiritual leaders. Sustainability means more than mere survival—for individuals, just as for natural and social systems, it’s the key to thriving rather than burning out. For those seeking a more profoundly satisfying way of life, Schuler’s heartfelt explorations offer a counter intuitive answer: the sustainable life is the good life.
Accès libre
Affiche du document Shifting Sands

Shifting Sands

Steve Donahue

55min30

  • Développement personnel
  • Youscribe plus
  • Livre epub
  • Livre lcp
74 pages. Temps de lecture estimé 55min.
"We had no vehicle. We didn't know how or if we could continue heading south. I was in a vast, seemingly endless desert. I didn't know when or if we'd make it to the other side. I didn't even know where the other side was. It wasn't in Algeria. I knew that much. Was it in Niger? Where does the Sahara actually end?" We live in a culture, Donahue writes, which loves "climbing mountains." We want to see the peak, map out a route, and follow it to the top. Sometimes this approach works, but not always, particularly when we are enduring a personal crisis-divorce, job loss, addiction, illness, or death. We may not know exactly where we are going, how to get there, or even how we'll know we've arrived. And it's not just in times of crisis. There are many deserts in our lives, situations with no clear paths or boundaries. Finding a job is usually a mountain, but changing careers can be a desert. Having a baby is a mountain, especially for the mom. But raising a child is a desert. Battling cancer is a mountain. Living with a chronic illness is a desert. In the desert, we need to follow different rules than we follow when conquering a mountain. We need to be more intuitive, more patient, more spontaneous. Donahue outlines six "rules of desert travel" that will help us discover our direction by wandering, find our own personal oases, and cross our self-imposed borders. "The sun appears like a silent explosion, a slow motion fireworks display dazzling the volcanic crags of the Hoggar. I stand up and walk to the path and begin descending to Klaus' car. I've made my decision. Tallis and I will travel, somehow, to Agadez. I don't have a logical explanation for my decision or a plan to get to the last oasis. I know I am on the right journey-I am following my compass." Shifting Sands shows us how to slow down, reflect, and embrace the changes of life graciously, naturally, and courageously.
Accès libre

...

x Cacher la playlist

Commandes > x
     

Aucune piste en cours de lecture

 

 

--|--
--|--
Activer/Désactiver le son