The Habit Mechanic

1136 pages. Temps de lecture estimé 14h12min.
FOR INDIVIDUALS - "A thorough, inventive, and creatively executed life-improvement guide… delivers a range of tools to develop better habits… the manual is marvelously constructed." - Kirkus Reviews (the most high profile and brutally honest book reviewers in the world)FOR LEADERS - "This isn’t just another self-help book... Finn’s approach to personal transformation leans on principles from neuroscience, behavioral science, and psychology. Elevate your Super Habits. Gain a sense of work-life balance. Become the leader your employees and brand need." - Entrepreneur magazineBook descriptionDo you want to feel and do better? The biggest problem you face is that most self-help, training, and coaching is outdated and ineffective in our challenging world. Why? It’s NOT rooted in cutting-edge science about how your brain ACTUALLY works and what ACTUALLY stops you from fulfilling your potential.The solution? Become a “Habit Mechanic.” Dr. Jon Finn will teach you how. This NEW, uniquely powerful approach draws on proven insights from cutting-edge neuroscience, behavioral science, psychology, and world champions. You’ll learn how to quickly develop better habits for resilience, performance, and (if you want) leadership by using our award-winning “Habit Mechanic” and “Chief Habit Mechanic” tools, proven to change lives and used by more than 10,000 people.- Improve work-life balance- Understand yourself by developing your “Habit Mechanic intelligence”- Discover your ‘Destructive Habits’ and your ‘Super Habits’- Supercharge motivation- Reduce stress- Stop beating yourself up- Improve your sleep, diet, exercise, brain health, and performance- Build robust confidence- Perform under pressure- Boost focus and productivity (ideal for hybrid work)- Become a world-class leader- Build high-performance cultures and outstanding teams