Catalogue - page 5

Affiche du document Troubleshooters

Troubleshooters

Ian Thomas Healy

9h50min15

  • SF et fantasy
  • Youscribe plus
  • Livres audio
787 pages. Temps de lecture estimé 9h50min.
Times are tough in the economic downturn of the late 2040s. Angel, an ex-prostitute-turned-assassin, has just killed her ex-boyfriend without making a dime on it. Camaro, a courier, is wanted by the Feds for smuggling coffee and evading pursuit. And Haiwee, once the greatest hacker on the planet, has ruined her body with the drugs used to enhance her reflexes and is destitute with no reputation left to cash in upon. So when a billionaire offers them a big paycheck to retrieve one of three collectible bottles and destroy the other two, the three young mercenaries don't ask questions. In pursuit of their contract they travel to central Australia to face a local crime lord, to Brazil where they must deal with a pedophile Bishop of the United Catholic Church, to the flooded waterways of London, and even to the King's palace of Borlovia, all in pursuit of the elusive TIS bottles. Aided by Mikio, a cybernetic ninja, and Tatiana, an artificial intelligence, the heroes risk life and limb for one big fat payday. If they fail, the billionaire will hold them accountable for all their expenses, essentially enslaving them.Troubleshooters: The Longest Joke Ever Told is a big-budget action movie of a novel, filled with gunfights, explosions, chases, and memorable one-liners. Think Bruce Willis meets Mel Gibson with a dash of Chow Yun Fat and directed by James Cameron, leading toward a last-page punchline like a kick in the head. Buckle your safety harness for this nonstop, in-your-face ride.
Accès libre
Affiche du document Digital Minimalist in 24 Hours

Digital Minimalist in 24 Hours

Kenny Flink

20min15

  • Sciences humaines et sociales
  • Youscribe plus
  • Livres audio
27 pages. Temps de lecture estimé 20min.
Tired of living on autopilot with your thumb glued to an endless scroll? Digital Minimalist in 24 Hours hands you a rapid-fire reset that slashes your screen time in half without making you feel disconnected. In one focused day you will audit every ping, badge, and dopamine loop that hijacks your mind, then rebuild a friction-free digital environment that works for you instead of against you.Inside you will learn:• A five-minute trigger map that exposes the exact cues pulling you back to the phone• The One-Screen Rule that drops daily pickups by 42 percent while keeping your most used apps handy• Micro-rituals that convert idle urges into body movement, deep work, or real-world connection• A 60-second notification triage that cuts digital noise yet keeps critical messages flowing• The social script that lets friends and coworkers know your new rules so nobody thinks you vanished• A simple metric dashboard so you can watch your time savings stack up like compound interestBacked by habit-design science, behavioral psychology, and real user case studies, this program is built for busy professionals, parents, creators, and students who cannot afford a seven-day retreat. All you need is one Saturday or any quiet day to run the protocol. By the next morning you will wake to a calmer mind, clearer focus, and pockets of extra time you did not know existed.Stop trading your hours for meaningless refreshes. Take the 24-hour challenge and see how good life feels when your phone serves your goals instead of hijacking them. Pick up Digital Minimalist in 24 Hours today and reclaim half your day before bedtim
Accès libre
Affiche du document 7-Day Serotonin Surge

7-Day Serotonin Surge

Professor Douglas

30min00

  • Thérapies alternatives
  • Youscribe plus
  • Livres audio
40 pages. Temps de lecture estimé 30min.
Feel flat, stressed, or just stuck on a low mental gear? Your brain is probably starved for serotonin, the feel good chemical that lifts mood, sharpens focus, and tames cravings. 7 Day Serotonin Surge is the first fast track protocol that rewires your mood chemistry in a single week without pills, supplements, or endless meditation sessions. It blends cutting edge gut brain science with simple daily actions you can finish in under thirty minutes.Day One unlocks the light reset. You will learn how to time sunrise exposure so your brain dumps the right precursors before breakfast. Day Two flips your gut switch with a fermented foods ladder that grows beneficial microbes capable of making ninety percent of your serotonin. Day Three stacks rhythmic movement and optimized breathing to pump tryptophan across the blood brain barrier. Day Four teaches the micro achievement loop, a three minute exercise that floods your nucleus accumbens with confidence chemistry. Day Five installs the gratitude echo that raises serotonin up to ten percent in lab controlled trials. Day Six adds social synchrony, turning eye contact and short laughter bursts into a biochemical turbo button. Day Seven shows you how to lock the gains with a twenty four hour maintenance template you can repeat every week or drop into hectic travel days.Inside you will also find a pocket friendly meal plan, a five minute before bed scorecard that tracks your rising baseline, and a troubleshooting map for common blockers like caffeine overload and late night blue light. No woo, no willpower marathons, and no expensive gadgets. Every tactic is supported by peer reviewed studies and real world case stories from burned out executives, new parents, and students who reclaimed their spark in seven days or less.
Accès libre
Affiche du document The Stop Them Theory

The Stop Them Theory

Marilyn Hart

48min00

  • Esotérisme, paranormal et spiritualité
  • Youscribe plus
  • Livres audio
64 pages. Temps de lecture estimé 48min.
Feel like every text, ping, or unexpected request slices a chunk off your day? The Stop Them Theory hands you a simple mental filter that blocks other people’s urgency from hijacking your agenda. In the time it takes to finish a coffee you will learn how to spot stealth time thieves, install clear guardrails, and reclaim focused hours that compound like interest.At the core is a two-word question you ask before saying yes to anything: “Stop them?” If the answer is no, you pivot instantly, guilt free. If the answer is yes, you deploy one of five tactical scripts that handle bosses, clients, family, and friends without burning bridges. No confrontation lectures, no productivity apps, just a brain-level checkpoint that fires in under three seconds.Inside the guide you will discover:• The Cognitive Cost Curve that shows why a five-minute favor really costs forty-seven• The Energy Audit that uncovers hidden drains in your calendar and kills them by noon tomorrow• Boundary Scripts for every channel: face to face, email, group chat, and social media• The Micro Reward cycle that turns protected time into a dopamine hit so the habit sticks• A four-point fallback plan for emergencies so you stay helpful without becoming a doormatYou will also get real-life case studies, from a freelancer who doubled billable hours in one week to a teacher who carved out evening writing time despite living in a dorm-sized apartment with three kids. Every tactic is backed by behavioral psychology and communication science, stripped of jargon, and tested in the wild.The Stop Them Theory is not about being selfish. It is about being selective so you can show up fully where it matters. Scan it tonight, run the scripts tomorrow morning, and watch hours open up on your calendar by sunset. Shield your time and energy once and you will never hand them over by default again.
Accès libre
Affiche du document Dopamine Fast 2.0: The Myth-Proof Method

Dopamine Fast 2.0: The Myth-Proof Method

Kenny Flink

16min30

  • Informatique
  • Youscribe plus
  • Livres audio
22 pages. Temps de lecture estimé 16min.
Scrolling, snacking, swiping, and still not satisfied? Your brain’s dopamine loop has been hijacked. Dopamine Fast 2.0 gives you a sharp two-day protocol that resets reward circuits and erases digital cravings without white-knuckle willpower. Built on updated neuroscience and myth-busting research, this method cuts through the noise of TikTok detox hacks and delivers results you can feel before the weekend ends.Inside you will complete four fast, repeatable phases:• Phase Zero – Map the triggers. A fifteen-minute audit shows exactly which apps, tabs, and habits spike your dopamine and drain your focus.• Phase One – Hard stop. A structured forty-eight hour break pulls the plug on micro hits so receptor sites can normalize.• Phase Two – Sensory swap. Targeted inputs like cold water, rhythmic breathing, and nature sound loops supply low-dose stimulus that soothes withdrawal without cramming your receptors again.• Phase Three – Smart re-entry. You will rebuild your digital diet using the Twenty-Five Percent Rule so you never rebound into binge territory.What you will learn:• Why dopamine itself is not evil and how the real villain is reward prediction error• How to combine short cold exposure and nasal breathing to spike noradrenaline, restoring alert calm in three minutes• The One-Screen Reset that drops notifications by 70 percent yet keeps essential comms live• A five-word refusal script that stops “just one quick video” suggestions from friends without sounding preachy• A minimalist tracking sheet that shows your craving curve flattening in real timeCase studies range from a coder who chopped daily phone pickups from 312 to 103 in two days, to a new parent who reclaimed deep focus work blocks despite chaotic nights. Every tactic is field tested, peer reviewed, and stripped of jargon.
Accès libre
Affiche du document Microdose Mastery

Microdose Mastery

Ben Crystal

28min30

  • Esotérisme, paranormal et spiritualité
  • Youscribe plus
  • Livres audio
38 pages. Temps de lecture estimé 28min.
Feel stuck in a mental gray zone where focus flickers, creativity stalls, and old wounds keep looping? Microdose Mastery hands you a compact thirty-day game plan that nudges your brain chemistry just enough to unlock clarity and emotional relief without dramatic trips or risky megadoses. Built on the latest peer-reviewed data, the program blends sub-perceptual psilocybin protocols with nutrition, journaling, and integration practices so gentle they fit around a busy schedule.Across four weekly phases you will:- Clarify intent and set a personal North Star so every dose serves a defined purpose rather than random curiosity- Dial in your ideal microdose range using a safe one-day-on, two-days-off cadence that avoids tolerance and keeps the effect subtle- Layer in creativity primers like timed free-writing and ambient music sessions that ride the neuroplasticity wave for standout ideas- Run emotional audit prompts that surface buried feelings, then seal gains with grounding breath work and daylight exposureThis audiobook is for informational purposes only and does not provide medical, psychiatric, legal, or financial advice; consult a qualified professional before starting, stopping, or modifying any health practice, including microdosing or other psychoactive use. Psychedelic substances are regulated or illegal in many places, and you are solely responsible for knowing and following applicable laws. The author, narrator, and publisher disclaim all liability for injuries, legal issues, or losses arising from use or misuse of the content, and outcomes mentioned in case studies are illustrative, not guarantees. Individual responses vary, these statements have not been evaluated by the FDA or any regulatory body, and listening or reading constitutes your acknowledgment that you proceed voluntarily and at your own risk.
Accès libre
Affiche du document A Seaside Murder

A Seaside Murder

Mary Grand

10h05min15

  • Romans policiers, polars, thrillers
  • Youscribe plus
  • Livres audio
807 pages. Temps de lecture estimé 10h05min.
From the NUMBER ONE bestselling author of A Christmas Murder, Mary GrandIsland life suits Susan, and she can’t imagine ever moving from her beloved Isle of Wight. So it gives her real pleasure to see her young lodger Colette settle in to life by the sea, especially knowing that she has such a troubled past.Susan’s days are comfortingly routine, starting every morning by exercising her beloved Rocco on Ventnor beach with her fellow dog walkers. The group may have bonded over their fondness for their canine companions, but over time their friendships have deepened.So, when Colette dies in suspicious circumstances at Castle Cove, Susan is devastated to realise that the dog walking group were the last to see Colette alive, and one of her friends must have been responsible for her death. And when Susan begins to suspect that the police are minded to put Colette’s death down to an accident, Susan decides she won’t rest until she solves the mystery and finds the murderer.A cosy mystery, perfect for fans of Frances Evesham, Faith Martin and LJ Ross.Previously published as Death at Castle Cove.Praise for Mary Grand:'I thoroughly enjoyed this intriguing mystery set in a beautiful location with deliciously menacing undercurrents.' Frances Evesham'A fascinating whodunnit to stimulate even the most demanding of amateur sleuths.' T.A. Williams‘A really terrific read. I have been reading and enjoying Mary’s books for a number of years right from her first one, and this one was well up to Mary’s high standard. Brilliant.’ ⭐️⭐️⭐️⭐️⭐️ Reader Review‘Another cracking murder mystery from Mary. It kept me intrigued through out. So many red herrings amongst the well created characters. With the added bonus of all the dogs.’ ⭐️⭐️⭐️⭐️⭐️ Reader Review‘I love books where you are given lots of clues and have lots of suspects, and are continually changing your mind about who the murderer was. I've read other books by Mary Grand and she's very good at keeping you guessing. And, at the end, I still had it wrong!’ ⭐️⭐️⭐️⭐️⭐️ Reader Review‘Mary Grand has crafted another intriguing and cleverly thought out whodunnit. Prepare to be gripped and thrown around on this rollercoaster of a book. Cosy crime is rapidly becoming one of my favourite genres, and Mary Grand one of my favourite authors.’ ⭐️⭐️⭐️⭐️⭐️ Reader Review'Truly a great puzzler with a superb ending! I HIGHLY Recommend!!!' ⭐️⭐️⭐️⭐️⭐️ Reader Review'Wow I'm so so impressed it had me gripped start to finish and I couldn't put it down. I completed within 1 night and such a page turner' ⭐️⭐️⭐️⭐️⭐️ Reader Review
Accès libre
Affiche du document Let Me Out

Let Me Out

Amanda Brittany

9h37min30

  • Romans policiers, polars, thrillers
  • Youscribe plus
  • Livres audio
770 pages. Temps de lecture estimé 9h37min.
A twisty, unputdownable, pulse-pounding psychological thriller from Amanda Brittany. Perfect for fans of Freida McFadden and C.L. Taylor ????'Twisty and heart-stopping - Amanda Brittany's thrillers keep me gripped!' Valerie Keogh Buried secrets are coming to the surface... ????Annie has avoided returning to her hometown of Ridgewater since the terrible night twelve years ago when her childhood best friend, Giselle, lost her life. But now Annie’s brother has been injured in an accident identical to Giselle’s, and she knows she must go back.Giselle’s mother – still living in the house next door to Annie’s family – is as creepy as ever, consumed with the memories of her dead daughter. Natalie, another of Annie’s old friends, is similarly obsessed, desperate to uncover the truth of what really happened that night.Then Annie and Natalie discover that another girl went missing in Ridgewater around that time. Could Annie’s brother be involved? And was there really a voice calling ‘let me out’ from behind a locked door?As the connection between Annie’s family and the tragedy twelve years before starts to emerge, things grow more sinister – and Annie’s own safety comes under threat.Is Ridgewater about to claim another victim?'This is an amazing thriller I have stayed up all night to finish. Definite vibes of Freida McFadden with all the twists and turns. A must read.' Diana Wilkinson, author of The Girl in Seat 2A'A captivating thriller packed with secrets and suspense! I was hooked from the very first page.' J.A. Baker'Creepy, twisty, and impossible to put down – Let Me Out is Amanda Brittany at her chilling best.' John NichollPraise for Amanda Brittany:‘A whirlwind of a read. Just brilliant!’ Diane Jeffrey'Addictive and fast-paced. Amanda Brittany is a name to keep your eye on. A brilliant thriller.' Phoebe Morgan'Wow, what a thrill-fest of a read this is! A fantastic locked-room story, with an ominous setting and an oddball cast of characters who do nothing but surprise you as a reader. Everything I love in a psychological thriller.' Rona Halsall‘Brilliant, pacey, and will leave you suspecting everyone is involved!’ Darren O’Sullivan'Amanda Brittany is one of the best psychological thriller writers currently around. This was a fantastic read and I highly recommend.' Keri Beevis'Eerie and dramatic, it's a carefully crafted mystery.' Woman's Weekly'A fabulous whodunnit which is fast paced, with a surprising twist at the end… I thoroughly recommend this book. I found it hard to put down.' 5 star Reader Review
Accès libre

...

x Cacher la playlist

Commandes > x
     

Aucune piste en cours de lecture

 

 

--|--
--|--
Activer/Désactiver le son