Catalogue - page 7

Affiche du document Les fleurs de Bach

Les fleurs de Bach

Pascale Millier

2h18min45

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185 pages. Temps de lecture estimé 2h19min.
Certaines situations vous mettent dans tous vos états ? Et si les élixirs floraux vous aidaient à mieux apprivoiser vos émotions ? Dans la mouvance de l’homéopathie, le docteur Bach a créé une typologie de fleurs destinées à favoriser l’équilibre émotionnel. Ce guide commence par retracer l’histoire et les fondements de cette méthode avant de présenter les 38 fleurs utilisées, leurs indications et leurs effets. Fiches et schémas vous permettent d’y recourir facilement au quotidien : grossesse, adolescence, convalescence, deuil… Une auteure spécialiste Une synthèse de référence Un cahier pratique Partie 1 – Les fleurs de Bach au cœur de la santé et de la connaissance de soi Chapitre 1 – Historique et positionnement Une approche holistique de la santé La nécessité de se connaître soi-même (développement personnel) Les limites des fleurs de Bach Chapitre 2 – La méthode des 38 fleurs de Bach Présentation de la méthode Pourquoi utiliser cette méthode ? Test : Évaluez votre niveau de stress Partie 2 – Les 38 fleurs de Bach en fiches synthétiques Préambule Classification des fleurs Comment comprendre et utiliser ces fiches synthétiques ? Groupe 1 – Fleurs pour agir sur les états émotionnels de peur, pour retrouver paix et sérénité Groupe 2 – Fleurs pour agir sur les états émotionnels d’incertitude, pour retrouver confiance Groupe 3 – Fleurs pour agir sur les états émotionnels de manque d’intérêt pour le présent, pour acquérir la vigilance Groupe 4 – Fleurs pour agir sur les états émotionnels de solitude, charnières de la relation Groupe 5 – Fleurs pour agir sur les états émotionnels d’hypersensibilité aux influences et aux idées d’autrui, pour s’affranchir de toute ingérence extérieure Groupe 6 – Fleurs pour agir sur les états émotionnels de découragement et de désespoir, pour retrouver courage et espoir Groupe 7 – Fleurs pour agir sur les états émotionnels de préoccupation excessive du bien-être d’autrui, pour mieux gérer ses relations avec les autres Complexe d’urgence ou de situations de crise (rescue, assistance…) Test – Déterminez votre fleur de type Partie 3 – Les fleurs de Bach en pratique Chapitre 3 – Quelques situations pratiques Se libérer d’un état émotionnel négatif Faire face à une situation spécifique Traverser un moment-clé de la vie Schémas récapitulatifs Chapitre 4 – Différents modes d’utilisation des fleurs de Bach Voie orale Voie locale Test : Choisissez les fleurs qui correspondent à votre état émotionnel du moment Table de correspondances états émotionnels négatifs/fleurs de Bach  
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Affiche du document Le pouvoir des thérapies brèves

Le pouvoir des thérapies brèves

Veronica Brown

1h27min45

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117 pages. Temps de lecture estimé 1h28min.
Retrouvez la voie du bien-être grâce aux thérapies brèves Des difficultés d'endormissement ? Une angoisse impossible à gérer ? Des pulsions alimentaires ? Le moral en berne depuis quelque temps ? Grâce à ce livre pratique et très concret, vous allez agir efficacement pour gagner en sérénité et en joie de vivre. Sophrologie, autohypnose, PNL, respiration... Ces méthodes sont nombreuses et il est souvent difficile de savoir laquelle est la plus adaptée à tel ou tel problème. C'est tout l'intérêt de cet ouvrage qui vous expliquera la ou lesquelles utiliser, comment et dans quelle situation, en vous livrant juste ce que vous devez savoir de chacune de ces techniques. Grâce à de nombreux outils et exercices très simples, l'auteure propose, pour chaque problème, un programme complet en trois temps : 1. Traiter l'urgence : comment gérer une crise d'angoisse, parvenir au calme avant une échéance, retrouver votre énergie malgré une nuit blanche... 2. Repérer les signaux d'alarme : comment mieux vous connaître afin d'anticiper (voire éviter) la montée d'une crise de panique, d'une déprime ou d'un burn-out. 3. Mettre en place un travail de fond : en y consacrant seulement quelques minutes chaque jour, vous obtiendrez un réel impact sur votre épanouissement global en apprenant à mieux respirer, à vous détendre, à booster votre énergie vitale afin d'améliorer le sommeil, la confiance en soi et la motivation.
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Affiche du document Homéopathie, nous aurait-on menti ?

Homéopathie, nous aurait-on menti ?

Philippe Marchat

1h14min15

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99 pages. Temps de lecture estimé 1h14min.
C’EST DU SUCRE ! C’EST QUE POUR LES BOBOS ! C’EST UN PLACEBO ! On entend un peu tout et surtout n’importe quoi sur l’homéopathie. Présente depuis plus de deux cents ans et utilisée par des millions de Français, l’homéopathie est pourtant régulièrement décriée. Accusée de tous les maux, elle se trouve au cœur d’un questionnement sociétal altéré par la pensée binaire, pour ou contre. Le Dr Philippe Marchat, médecin généraliste homéopathe depuis plus de trente ans, dénonce un débat confus et vain car parasité par des idées reçues largement répandues. Ce livre indispensable mène l’enquête en étudiant et en analysant les vingt clichés les plus fréquentes sur l’homéopathie. Ardent défenseur d’une médecine intégrative, le Dr Philippe Marchat soutient l’idée d’une pratique raisonnée : moins toxique, moins dispendieuse de matières premières (pensons à l’usage inconsidéré des antibiotiques) et aux bienfaits beaucoup plus durables (pensons aux traitements sans fin par somnifères et anxiolytiques et leur cortège de dépendance et d’accoutumance). Balayant les approximations, cet ouvrage offre une réflexion essentielle sur l’univers médical moderne. Philippe Marchat, docteur en médecine et détenteur d’une maîtrise de philosophie, exerce en tant que médecin généraliste homéopathe. Introduction – Trente ans de pratique médicale et une campagne mondiale contre l’homéopathie Idée reçue 1 – L’homéopathie, particularité française Idée reçue 2 – L’homéopathie, médecine traditionnelle Idée reçue 3 – L’homéopathie, médecine par les plantes Idée reçue 4 – L’homéopathie, médecine douce et naturelle Idée reçue 5 – L’homéopathie soigne le mal par le mal Idée reçue 6 – Si cela ne fait pas de bien, cela ne fait pas de mal Idée reçue 7 – Si on touche les granules, c’est fichu, et si on prend de la menthe, c’est la même chose ! Idée reçue 8 – Il faut garder les granules sous la langue et attendre deux heures avant le repas ! Idée reçue 9 – Les médecins homéopathes sont opposés à la vaccination… mais il existe un vaccin homéopathique contre la grippe Idée reçue 10 – Les traitements homéopathiques, c’est compliqué Idée reçue 11 – L’homéopathie, il faut y croire, ce n’est qu’un placebo ! Idée reçue 12 – Tous les essais cliniques concluent à l’inefficacité de l’homéopathie Idée reçue 13 – Le problème avec l’homéopathie, c’est que les résultats se font attendre Idée reçue 14 – Les granules homéopathiques, c’est rien d’autre que du sucre ! Idée reçue 15 – Et on n’a aucune idée de comment cela fonctionne ! Idée reçue 16 – L’homéopathie coûte si peu cher qu’elle ne représente aucune gêne pour l’industrie pharmaceutique allopathique Idée reçue 17 – L’homéopathie, c’est pour les bobos, pas pour les maladies graves Idée reçue 18 – L’homéopathie ne peut agir que sur les maladies virales ; pour les maladies bactériennes, il faut des antibiotiques Idée reçue 19 – Se soigner par homéopathie peut être dangereux en retardant le recours nécessaire à l’allopathie Idée reçue 20 – L’homéopathie n’est intéressante qu’en tant que complément à l’allopathie En guise d’épilogue Postface – Quid de la pandémie de Covid-19 ? Index
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Affiche du document Natural Remedies for Your Home & Health

Natural Remedies for Your Home & Health

Laura Ascher

2h26min15

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195 pages. Temps de lecture estimé 2h26min.
Natural Remedies and Natural Cleaners for a Safer Natural Life“With this jam-packed guide that is one of the best books to read right now, you’ll be set for success!” ―Daily MomNatural Remedies for Your Home & Health is a natural life guidebook for using essential oils to keep your household naturally healthy and clean. It includes simple homemade recipes for everyday purposes: skincare, haircare, cleaning, and medicine, with a few extra natural remedies along the way!Revamp your entire home with natural, safer products. Natural Remedies for Your Home & Health contains a wealth of information about essential oils, what they are, how they work, and how to use them safely. In this book, find several simple recipes for clean beauty products, and even everyday cleaning products. All of these practical recipes can be used on a regular basis. Plus, discover natural health tips and learn how to make some swaps in the laundry room that will save you time and money!100 DIY all-natural recipes, numerous natural living tips, and valuable essential oil education—this book has it all. In Natural Remedies for Your Home & Health, author Laura Ascher, the wellness advocate and essential oils expert behind the blog and YouTube channel Our Oily House, teaches you how to:Use essential oils safely and effectively to create a more natural lifestyle for your familyFeel empowered to put together homemade skincare products, haircare products, and DIY cleanersUse essential oils for natural remedies for common ailments, and more!Readers of natural home and essential oil books like The Healing Power of Essential Oils, Clean Mama’s Guide to a Healthy Home, or Simply Living Well will love Natural Remedies for Your Home & Health.From the Introduction:Getting StartedI assume if you are holding this book in your hands you are ready to jump into revamping your home to make it a safer place for your family. Am I right? I am so excited to take you through each room of your home and show you how to make it a healthier space with natural homemade products. Before we jump right in, let’s discuss the supplies you will need, tried and true tips to make this whole process less stressful, and some safety concerns.What Will I Need? Each recipe will have its own list of ingredients and instructions, but you will see that a lot of the recipes will call for similar things. As we go through this journey together, you will learn I like to keep things easy and I love recipes with few ingredients. If I ever see a recipe with a long list of ingredients, I find myself skipping over it. Like you, I am a very busy mom and like to keep things simple for my own sanity.Some ingredients you will find often throughout this book include:Baking Soda: The first ingredient I reach for when I am creating a new cleaning product is baking soda. If you read the description on your baking soda box, it will have a whole section about using it for cleaning and laundry.  Baking soda is renowned for being an effective odor remover and will leave your house smelling fresh and clean. It is a great natural cleaning agent and has been used for cleaning for many, many years. With its mild alkali properties, it can cause dirt, grime, and grease to dissolve quickly. Baking soda is effective for removing soap scrum, hard water, and whitening.  Vinegar: Vinegar is great for cleaning because of its high acidity level.  It can remove sticky buildup, dissolve soap scum, get rid of rings left by hard water, and cut grease.  Vinegar can also kill salmonella and E.coli, two bacteria you’ll want to eliminate from your home.Castile Soap: Ok, I might as well admit this now because you are going to find out soon enough: I am obsessed with Castile soap. Castile soap is gentle, safe, and leaves surfaces squeaky clean. Castile soap is also highly concentrated, making it cost-effective because you only need a little bit each time you clean, and each bottle will last you a long time. I prefer to buy it unscented and then use my essential oils to scent it the way I want.Essential Oils: You probably already assumed that essential oils would be a big part of this book, especially if you have heard of my blog, Our Oily House. If so, you are correct! Throughout this home detoxifying journey, you will find diffuser blends, roller bottle recipes, and lots of natural DIY recipes with essential oils.Coconut Oil: Coconut oil can be found in many skincare products for very good reasons. It can protect the skin against anti-aging, dryness, imperfections, and even infections. Coconut oil is naturally anti-bacterial, anti-fungal, and it is very moisturizing for the skin. It is primarily made up of nourishing fatty acids and is really high in lauric acid. Coconut oil contains vitamin E and several healthy fats that help to make skin smooth.When purchasing coconut oil, unrefined and organic is best, especially if you are planning to use this in the kitchen. For skin and hair, expeller-pressed, fractionated, or other types of refined coconut oil will work.Shea Butter: I love the light earthy smell of shea butter. It goes perfectly in so many of my bath and beauty recipes. It has high concentrations of fatty acids and vitamins that are great for the skin. Using shea butter on your body can improve skin tone, moisturize, and soothe any irritation of the skin. Because it is so gentle, it is great for all skin types. Cocoa Butter: Cocoa butter is the fat that comes from cocoa beans, and it smells absolutely delicious, in my opinion. Cocoa butter naturally moisturizes and heals dry, chapped skin. Fair warning—it smells like chocolate, and you may be tempted to eat your skin care products! Don’t worry if your kids accidentally get their hands on it and decide to eat it, cocoa butter is edible and used to make delicate chocolates.Beeswax: Beeswax is another one of those ingredients you will be seeing a lot of, especially when it comes to skin care. With its antiviral, anti-inflammatory, and antibacterial properties, this ingredient is the best for damaged or dry skin. It forms a protective wall by sealing moisture in the skin without clogging up the pores.ContentsIntroductionAbout MeWhat Essential Oils AreHow to Use Them SafelyTips for Getting StartedNatural KitchenNatural BathroomNatural BedroomNatural LaundryNatural Baby and KidsBath and Beauty
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Affiche du document Practical Mindfulness

Practical Mindfulness

Greg Sazima

1h51min00

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148 pages. Temps de lecture estimé 1h51min.
Stressed Out in These Uncertain Times? You Can Adapt. Here’s How.“An insightful and demystifying look at mindfulness practice.” —Kirkus Reviews2021 INDIES Gold Winner Body, Mind & SpiritBreathe in and out through the stressors of life with this accessible meditation guide. Learn the life-changing benefits of mindfulness to navigate these uncertain times.Training exercises that work. Practical Mindfulness approaches mindfulness and meditation from a hands-on, how-to, irreverent perspective–appealing to all readers curious about meditation, and health care and education professionals looking to learn and teach the fundamentals of meditation to their patients and students. Applying Dr. Sazima’s training routines, we can all learn better coping methods and less burnout, in the midst of all that is happening.An accessible approach to finding “home.” We all search for that safe, comfortable feeling of peace of mind–our inner “home.” When we face challenges–from a tough day at work to a life-threatening health problem–we can realize with blinding clarity there is no sustainable outside solution. Without a more developed interior awareness, we can suffer stress, anxiety, and depression. This guide is the solution to reclaiming your peaceful place in every moment.Meditation training from an expert. Dr. Sazima is a board-certified psychiatrist, an educator of family doctors-in-training at Stanford’s Family Medicine Residency, and an experienced meditator and meditation teacher. He is also a survivor of a rare bone cancer who has used the powerful practice of meditation to navigate his own medical crisis. Now, he is on a “pay it forward” mission to show us why and how meditation works, in an accessible and entertaining way.We can adapt – Practical Mindfulness shows us how. Readers of books such Think Like A Monk, Breath: The New Science of a Lost Art, or 10% Happier will love Practical Mindfulness.Table of ContentsForewordIntroduction: Just Take A Breath, Would Ya?                   PART I1      We Can Always Change Our Minds2      First, We’ll Need A Map3      You’d Better Sit Down For This: A Few Preparatory Words On, Uh, Sitting4      Sitting: The Setup 5      All Right, Let’s Start Already6      Lost and Found PART II7      Another Map: Your Mind, The Operating System(s)8      4.0: What’s New? (How Is The Vibe Treating You?)9      Back to the Cushion: Body And Heart10    Emotions Practices: Just Dropping In11    “I Think” Becomes, “There’s That Thought”12    It’s A Bee-you-tee-ful Day For Meditation!13    The Mind Hacker’s Toolkit, For Those Special Moments               PART III14     It’s All Home: Deeper Awareness15     Into The Deep End: Vibe Practices16     Home Again, Home AgainSome Final Words On Mindfulness                 Afterword: Practically FinishedAppendix: See Om, Do Om, Teach Om: Spreading The GoodnessIndex
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Affiche du document Prayers for Healing

Prayers for Healing

Maggie Oman Shannon

2h30min45

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201 pages. Temps de lecture estimé 2h31min.
Daily Meditations and Prayers from Around the World “...I hope that people of all faiths as well as those who do not believe in a religion will find inspiration and understanding here that in some way contributes to their own inner peace.” —The Dalai Lama#1 New Release in Buddhism, Sacred WritingsDiscover the power to heal through many meditation and prayer voices. This interfaith book provides insight from various religious and cultural texts that touches on our pain and inspires the healer within all of us to be reminded of hope and faith so that we may live a deeper, more meaningful, and fully self-expressed life.Create a tapestry of comfort and inspiration. Maggie Oman creates a healing space for readers in her deeply spiritual book Prayers for Healing: 365 Blessings, Poems, & Meditations from Around the World. During moments that are filled with despair, illnesses, depression, or spiritual longing, Prayers for Healing draws on the power of wise and healing devotionals for reflection and deep mediation.Embrace physical, emotional, and spiritual transformation. Prayers for Healing demonstrates the transformative nature woven through the power of prayer and wisdom. It draws from a select collection of influential spiritual leaders, philosophers and thinkers of our time that include: The Tao Te Ching, The Koran, The Torah, Native American texts, The Bible, Thich Nhat Hanh, Wendell Berry, ack Kornfield, Rumi, Rainer Maria Rilke, Marian Wright Edelman, Martin Luther King, Jr., and Marianne Williamson. If you have found that works such as Prayers That Bring Healing, Earth Prayers, Prayers of Hope for Caregivers, Prayers for Hard Times, or Prayers for Hope and Healing have brought inspiration into your life, then this book is an invitation to strengthen your inner healer. December 27Now that the sun has set,I sit and rest, and think of you.Give my weary body peace.Let my legs and arms stop aching.Let my nose stop sneezing,Let my head stop thinking.Let me sleep in your arms.—Dinka, date unknownDecember 28From that which we fear, make us fearless.O bounteous One, assist us with your aid.May the atmosphere we breathebreathe fearlessness into us:fearlessness on earthand fearlessness in heaven!May fearlessness surround usabove and below!May we be without fearby night and by day!   Let all the world be my friend!—Atharva Veda XIXForewordIntroductionLetter of the HeartWinterSpringSummerFallAcknowledgments
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Affiche du document Your Life is Your Prayer

Your Life is Your Prayer

Gallagher Bj

2h01min30

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162 pages. Temps de lecture estimé 2h01min.
* Author BJ Gallagher's books have sold over 500,000 copues * Gallagher's book "A Peacock in the Land of Penguins" is the #1 selling diversity book in the world and has been translated into 23 languagesInspirational and Spiritual Prayer GuideIf you liked Help, Thanks, Wow by Anne Lamott or Anxious for Nothing by Max Lucado, you’ll love Your Life is Your Prayer.Prayer can point your life in the right direction—or the wrong one: Whatever you’ve got going on in your life is what you’ve been praying for—sometimes consciously, but often unconsciously. If you want something different in your life, you must pray a different prayer. Your Life is Your Prayer by BJ Gallagher and Sam Beasley will show you how to do just that.Everything you do is prayer: You may not realize it—many people don’t—but the decisions you make throughout the day, the attitudes you adopt, the conversations you have, the way you respond to other people, and the thoughts you think are all prayers. The food you choose to eat is a prayer, the way you spend your money is a prayer—even the way you drive is a prayer! We are constantly communing with the Divine, even in our most mundane activities. And our prayers are always answered in the affirmative: “Yes.”The Universe will give you what you're praying for: Whatever you’re thinking about (and therefore praying about) will manifest in your life. If you are worrying, "I don’t have enough money," the Universe will say ‘Yes, you don’t have enough money.’ If you’re constantly lamenting, "I don’t have a man in my life," the Universe will respond, ‘Yes, you don’t have a man.’ If you frequently complain, "I’m fat," the Universe will answer, ‘Yes, you’re fat.’ Your thoughts and words are prayers, and the Universe always gives you what you’re praying for. Your Life is Your Prayer will show you how to change your life by changing your prayer:Learn how to stop complainingDiscover how to focus on what you do want, not what you don’t wantLearn how to make your prayers positive and affirming—to get more of what you want in your lifeDiscover how, by constantly choosing new thoughts and new conversations, you will literally create a new life for yourself
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Affiche du document The Woman's Book of Prayer

The Woman's Book of Prayer

Becca Anderson

2h27min45

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197 pages. Temps de lecture estimé 2h28min.
Becca Anderson contributed to several bestselling personal growth and gratitude books including the million-selling "Attitudes of Gratitude," as well as bestsellers "Living Life as a Thank You" and a co-author of The Gratitude Power Workbook." She is a longtime gratitude practitioner and part of a Silicon Valley gratitude circle that meets regularly at East West Bookstore in Mountain View. In addition to her popular "Blogging Your Blessings" blog, Anderson runs the Every Day Thankful Facebook, Instagram and Twitter with over 10k followers and counting. She has been featured on national tv as well as Bay Area's NBC and ABC afiliates. Anderson has been featured on NPR including KQED's FORUM, KPFA, KALX and also spirituality radio such as Coast-to-Coast. Anderson will be doing events in the great SF Bay Area, Los Angeles and speaking at a Unity Churches on the West Coast on gratitude, the power of prayer and women's spirituality. The top book publicity firm that made You Are a Badass and Crazy Sexy Cancer will be promoting Becca Anderson's Prayers For Hard Times, Every Day Thankful and The Book of Awesome Women.Prayer takes many forms: sitting in silence, walking mediation, using prayer beads or folding your hands every night and talking to God. If you want something different in your life, you must pray a different prayer. We are constantly communing with the Divine throughout our daily lives – even in the most ordinary activities. Comprised of both mindfulness meditations, prayer practices and selections of sacred texts, poems and blessings, Becca Anderson, author of Prayers for Hard Times and Every Day Thankful, gathers words of encouragement, comfort and sustenance for women. From Peace Pilgrim to Psalms to Dolly Parton, this collection of power thoughts and purposeful prayers will help you get inspired, and more importantly, stay inspired. Author Becca Anderson credits her recovery from a serious illness to the power of daily prayer. But, she had to change the way she prayed and set off on an exploration of the myriad methods people use and uncovering the world’s best prayers. The Women’s Book of Prayer shows how to change your life by changing your prayer. You will discover how to focus on what you DO want, not what you don’t want. Finally, and most importantly, you will learn how to make your prayers positive and affirming – to get more of what you want in your life. By carefully and consciously choosing affirming thoughts and deliberately looking for blessings at every opportunity – you will literally create a new life for yourself.
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Affiche du document Prayers for Healing

Prayers for Healing

Maggie Oman Shannon

1h35min15

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127 pages. Temps de lecture estimé 1h35min.
Daily Meditations and Prayers from Around the World “...I hope that people of all faiths as well as those who do not believe in a religion will find inspiration and understanding here that in some way contributes to their own inner peace.” —The Dalai Lama#1 New Release in Buddhism, Sacred WritingsDiscover the power to heal through many meditation and prayer voices. This interfaith book provides insight from various religious and cultural texts that touches on our pain and inspires the healer within all of us to be reminded of hope and faith so that we may live a deeper, more meaningful, and fully self-expressed life.Create a tapestry of comfort and inspiration. Maggie Oman creates a healing space for readers in her deeply spiritual book Prayers for Healing: 365 Blessings, Poems, & Meditations from Around the World. During moments that are filled with despair, illnesses, depression, or spiritual longing, Prayers for Healing draws on the power of wise and healing devotionals for reflection and deep mediation.Embrace physical, emotional, and spiritual transformation. Prayers for Healing demonstrates the transformative nature woven through the power of prayer and wisdom. It draws from a select collection of influential spiritual leaders, philosophers and thinkers of our time that include: The Tao Te Ching, The Koran, The Torah, Native American texts, The Bible, Thich Nhat Hanh, Wendell Berry, ack Kornfield, Rumi, Rainer Maria Rilke, Marian Wright Edelman, Martin Luther King, Jr., and Marianne Williamson. If you have found that works such as Prayers That Bring Healing, Earth Prayers, Prayers of Hope for Caregivers, Prayers for Hard Times, or Prayers for Hope and Healing have brought inspiration into your life, then this book is an invitation to strengthen your inner healer. 
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Affiche du document Prayers for Hope and Comfort

Prayers for Hope and Comfort

Maggie Oman Shannon

2h22min30

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190 pages. Temps de lecture estimé 2h22min.
In a world that feels increasingly fragile, people will continue to look for new prayers and new ways to pray. While there are a number of anthologies of prayer available, no book – until now – has attempted to provide a collection that focuses specifically on prayers for a wide range of modern challenges, from the personal to the global. Prayers for Hope and Comfort covers issues facing individuals (illness, addiction); those challenged in relationships (aging parents, divorce); local communities (natural disasters, unemployment); the larger world (poverty, hunger, war); and creation itself (loss of rainforests, species extinction, global warming).Prayers for Hope and Comfort offers readers solace, comfort, and hope, drawing from the wisdom of every era, every major faith and tradition, and the important voices of those who have lived through such experiences themselves. The book contains selections from some of the world’s most profound poets and thinkers: David Whyte, Eckhart Tolle, Sister Joan Chittister, and Martin Luther King, Jr. as well as traditional prayers and verses from every time and place.
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Affiche du document Guide des 4000 médicaments utiles, inutiles ou dangereux

Guide des 4000 médicaments utiles, inutiles ou dangereux

Philippe Even

6h57min00

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556 pages. Temps de lecture estimé 6h57min.
35 % des médicaments sont inefficaces, 25 % mal tolérés 5 % potentiellement dangereux, mais 75 % remboursés ! Plus de 100 000 accidents nécessitant une hospitalisation et plus de 30 000 morts par an.Des dépenses de 1,2 à 2 fois supérieures à celles des autres grands pays, soit 10 à 15 milliards d'euros jetés par les fenêtres, sans bénéfice pour la santé et aux dépens des véritables priorités : hôpitaux, infirmières, handicaps physiques et mentaux, vieillesse. Ce guide s'adresse d'abord aux malades, à leurs familles et aux praticiens, qui, bien plus que les spécialistes, sont le cœur de la médecine, pour faciliter le dialogue et les éclairer sur l'efficacité et les risques des médicaments. Ensuite, aux agences gouvernementales qui les autorisent, accordent des prix de vente exorbitants et injustifiés, et les remboursent sans discernement. Cette politique n'est pas au service des malades qui paient, mais à celui de l'industrie pharmaceutique qui encaisse, alors que, depuis vingt-cinq ans, elle n'invente plus guère et qu'elle est, selon l'ONU, " devenue de moins en moins éthique mais de loin la plus lucrative de toutes les industries ", confortée par le silence d'une part importante de l'élite médicale universitaire. Cette deuxième édition actualisée inclut les 200 nouveaux médicaments apparus depuis 2012, particulièrement dans le domaine des cancers, du diabète, des hépatites et des anticoagulants, et analyse les drames thérapeutiques de ces dernières années : Mediator, Vioxx, Dépakine, statine Bayer, Diane 35, BIA 10-2474, etc.
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Affiche du document La phytothérapie

La phytothérapie

Anne-Sophie Nogaret

2h57min45

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237 pages. Temps de lecture estimé 2h58min.
Pour se soigner, utiliser les plantes a été pendant plusieurs siècles la seule méthode. Aujourd'hui encore, de très nombreux médicaments sont fabriqués à base de plantes. Véritable initiation à la médecine douce, ce livre constitue un guide très complet : il commence par exposer les origines de la phytothérapie pour présenter ensuite les différentes plantes utilisées. Enfin, une vaste partie pratique propose des remèdes aux pathologies les plus courantes, sans oublier les maux spécifiques de la femme et de l'enfant. Introduction : Soigner les maux de la vie courante Histoire de la phytothérapie Pratique des plantes Les plantes utilisées en phytothérapie Les pathologies que vous pouvez soigner par les plantes Les pathologies de la femme Les pathologies de l'enfant
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Affiche du document Se soigner toute l'année au naturel

Se soigner toute l'année au naturel

Marie-Laure Clermont-Tonnerre

3h52min30

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310 pages. Temps de lecture estimé 3h52min.
C’ est toujours au pire moment que cela arrive ! Alors que j’ai trois rendez-vous professionnels importants aujourd’hui, ma fille pleure car elle a mal à l’oreille. C’est sûrement une otite, il faut que je coure chez le pédiatre, que j’affronte avec calme une salle d’attente bondée et souffreteuse. La dernière fois, en catastrophe, c’était ma mère que je devais accompagner de toute urgence voir son médecin car elle ne se sentait pas bien.   Ensuite, c’est toujours pareil : une consultation éclair avec le plus souvent une ordonnance bétonnée en antibiotiques, anti-inflammatoires, etc. Mais que nous propose-t-on d’autre ? Est-il possible de se soigner différemment, de manière moins agressive, afin de prévenir ou de soigner ces maux courants ?   J’ai mené mon enquête et j’ai rencontré un groupe de médecins, dirigé par le docteur Jean-Claude Lapraz, qui propose, au cœur de la science dont ils sont issus, une nouvelle méthode de diagnostic très précise avec des traitements à base de produits d’extraction naturelle comme les plantes, les huiles essentielles, les oligoéléments, adaptés au terrain de chacun.   Dans ce groupe, j’ai rencontré le docteur Jean-Christophe Charrié qui enseigne la phytothérapie clinique, en France et à l’étranger. Nous avons rédigé ensemble ce guide très pratique et concret qui va vous permettre de découvrir les nombreux conseils de ce médecin généraliste.
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Affiche du document A Healer's Handbook

A Healer's Handbook

Mary Kretzmann

1h05min15

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87 pages. Temps de lecture estimé 1h05min.
A Guidebook for Spiritual Healing For those who wish to gain a deeper understanding of the nature and practice of spiritual and energy healing, A Healer’s Handbook offers a multitude of case studies of healings effected through attunement to a Higher Power. Mary Kretzmann—director of the Ananda Healing Prayer Ministry for nearly thirty years—has guided many around the world in healing techniques such as prayers and affrmations, visualizations, and more. Her work has included “laying on of hands” sessions, drawn from the teachings of the great spiritual master Paramhansa Yogananda and of Jesus Christ. This book chronicles Mary’s in-depth experience and insights. Many cases of instantaneous and near-instantaneous physical healing have occurred in her sessions. In addition, the principles and techniques revealed in this book have worked cures of deep emotional wounds. Many people have told the author, “One session with you helped me more than years of therapy.” Prospective and veteran healers, and those who seek hope and help for personal healing, will find inspiration and instruction from Mary’s accounts. Mary Kretzmann teaches locally at The Expanding Light Retreat in Northern California, and travels internationally, sharing Yogananda’s teachings on energy healing. She is the author of Divine Will Healing.
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Affiche du document Divine Will Healing

Divine Will Healing

Mary Kretzmann

1h09min00

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92 pages. Temps de lecture estimé 1h09min.
Discover Your Ability to Both Send and Receive Healing Energy Paramhansa Yogananda taught that “Healing depends on the power of the healer and the receptivity of the patient.” A treasure trove of the Divine Will Healing techniques of Paramhansa Yogananda: the Yogic System For Supreme Health of Body, Mind, and Spirit from his original teachings. This book was created as a resource to accompany the Ananda 5-day seminar on Yogananda's healing techniques, and is now a useful resource for anyone who would apply these teachings with sincerity and devotion both for their own healing, and for the healing benefit of others.Each chapter of this book is full of dynamic power and practical techniques by which anyone can begin to heal body, mind, and soul.
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Affiche du document Textbook of Natural Medicine - E-Book

Textbook of Natural Medicine - E-Book

Joseph E. Pizzorno

1h23min51

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3219 pages. Temps de lecture estimé 1h24min.
**Selected for Doody’s Core Titles® 2024 with "Essential Purchase" designation in Complementary & Integrative Health**
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Affiche du document Everyday Ayurveda

Everyday Ayurveda

Bhaswati Bhattacharya Dr

2h08min15

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171 pages. Temps de lecture estimé 2h08min.
Do you sometimes feel tired, lethargic and spiritless? How can Ayurveda help in a simple, practisable manner?Time is scarce and precious in today's world, and we seek solutions that are quick. While allopathic medicine tends to focus on the management of disease, the ancient study of dinacharya provides us with holistic knowledge of preventing disease and eliminating its root cause. Taking us through a day in the life of Ayurveda living, Dr Bhaswati Bhattacharya illustrates the core principles of Ayurveda and shows us how to incorporate these in our routine. She explains the logic behind the changes she recommends and how they benefit us. Informative and accessible, Everyday Ayurveda is the perfect lifestyle guide designed to maximize health, longevity and happiness the natural way.
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Affiche du document Home Remedies

Home Remedies

V Sairam T

2h28min30

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198 pages. Temps de lecture estimé 2h28min.
A New Companion To Herbal Healing From The Best-Selling Author Of Home Remedies Vol. I Researched Over Three Decades, This Book Gathers Together Medicinal And Cosmetic Recipes, Tracing Roots That Lead Back Through Lineages Of Trusted Physician-Orders Such As The Siddhas Of The South.
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Affiche du document Penguin Dictionary of Alternative Medicine

Penguin Dictionary of Alternative Medicine

V Sairam T

4h59min15

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399 pages. Temps de lecture estimé 4h59min.
The integration of alternative medicine with conventional medicine is revolutionizing healthcare across the world. This single volume dictionary features entries ranging from acupoint therapy and abdominal breathing to Iyengar Yoga.
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Affiche du document Home Remedies

Home Remedies

V Sairam T

1h46min30

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142 pages. Temps de lecture estimé 1h46min.
The use of herbs from kitchens, fields and forests to alleviate pain and cure sickness has been known in India for centuries. Researched over three decades, the volumes in this series meticulously document many parallel and ancient traditions and systems, bringing together medicinal and cosmetic recipes, and the uses of individual plants to cure and comfort. Each herb is described in meticulous detail through its botanical profile, uses in particular ailments and notes on the preparation and dosage of each remedy. Forty common plants such as tea, amaltas, periwinkle, aparajita, coffee, custard apple, ash gourd, lemon grass, cotton, water lily and ashoka along with the not-so-familiar Jamaican thyme, Indian sorrel, ponnanganni and jujube are included in this book. A comprehensive bibliography of scientific articles, separate glossaries for English and non-English technical terms and detailed illustrations make it an easy-to-use reference guide for cures to common ailments. The final volume in the best-selling series.
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