Catalogue - page 6

Affiche du document Difficult Mothers, Adult Daughters

Difficult Mothers, Adult Daughters

Karen C.L. Anderson

1h05min15

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87 pages. Temps de lecture estimé 1h05min.
Transform Your Relationship with Your Difficult Narcissistic Mother“An empowering book that offers clarity and validation as well as strategies for freeing yourself from the control of an unhealthy mother relationship.” ―Susan Forward Ph.D., author of Toxic Parents and Mothers who Can't Love#1 Bestseller in CodependencyThe best news on the planet is that your mother doesn't have to change in order for you to be happy. In fact, author Karen C.L. Anderson takes it a step further to say, your difficult narcissistic mother doesn't have to change in order for you to be free, peaceful, content, and joyful.Emotional detachment from your narcissistic mother without guilt. Inspired by her own journey, Anderson shows women how to emotionally separate from their difficult mothers without guilt and anxiety, so they can finally create a life based on their own values, desires, needs, and preferences.Learn through the experiences of others. The book is filled with personal stories and experiences, practical tools, and journal prompts that can be used now to experience the joy of letting go. Anderson compassionately leads women struggling in their relationships with their toxic mothers through a process of self-awareness and understanding. Her experience with hundreds of women has resulted in cases of profound growth and transformation.Funny and compassionate. This book is about Karen discovering and accepting the whole of who she is (separate from her mother), and making her discoveries accessible to women struggling to redefine their challenging relationships with their mothers. Her writing is relatable, real, funny, and compassionate.Inside learn:Why mother daughter relationships can be toxicHow to heal and transform your mother "wounds"The art of creating and maintaining impeccable boundariesIf you liked Codependent No More, Adult Children of Emotionally Immature Parents, or Henry Cloud's Boundaries, you'll love Difficult Mothers, Adult Daughters.
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Affiche du document 365 Energy Boosters

365 Energy Boosters

Susannah Seton

1h15min45

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101 pages. Temps de lecture estimé 1h16min.
Are you S.A.D.? (Suffering from Seasonal Affective Disorder.) Are you one of the listless denizens sleepwalking your way through the day? Are you tired of being tired? Life demands more energy every day as we heap enough tasks on our "to do" lists to fill every waking hour and put untold amounts of pressure on ourselves to perform, to keep a spotless home, and to have the perfect relationship, the most well-behaved kids, and the best job. The constant need to be productive is wearing us out, physically and emotionally. In 365 Energy Boosters, Susannah Seton and Sondra Kornblatt provide us with a daily guide for putting an end to the madness, embracing a new and improved life experience, and getting a big dose of energy to boot. You’ll find energizing one-minute exercises and foods for a quick pick-me-up and learn ways to track your natural energy cycles, get organized, sleep better, and wake yourself up whenever your energy takes a nosedive. 
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Affiche du document He Breaks The Shell & I Know My Father - Special Edition - Self Hypnosis Guided Prayer Meditation Visualization

He Breaks The Shell & I Know My Father - Special Edition - Self Hypnosis Guided Prayer Meditation Visualization

Neville Goddard

1h43min30

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138 pages. Temps de lecture estimé 1h43min.
This audiobook unites two profound works by visionary mystic Neville Goddard: "He Breaks the Shell" (1964) and "I Know My Father" (1960), paired with an exclusive guided meditation by Richard Hargreaves to deepen your journey of self-realization. Blending timeless spiritual philosophy with actionable practices, this special edition invites you to transcend limitations, reclaim your divine identity, and awaken the creator within. In He Breaks the Shell, Neville unveils the transformative process of resurrection as an awakening within the “sepulcher” of the human skull—a mystical rebirth into your Christ-consciousness. Through vivid scriptural analysis and firsthand mystical testimony, he reveals how God’s four mighty acts (resurrection, fatherhood, temple-splitting, and divine affirmation) dismantle the “shell” of mortal identity, birthing you as “the image of the invisible God.” This esoteric masterwork reframes biblical prophecy as an inward journey: “God became man that man may become God.” I Know My Father distills Neville’s cornerstone teaching: “Your awareness of being is God.” Here, he dismantles illusions of separation, reframing “God” as your I AM presence—the formless awareness that molds reality. Through razor-sharp insights, Neville empowers you to shed limiting attachments, wield consciousness as the “foundation stone” of creation, and manifest desires by “wearing” new states of being. “To claim ‘I AM free’ is to let your savior in,” he teaches—a call to dissolve lack through radical self-revaluation. The meditation by Hargreaves is designed to anchor Neville’s teachings into daily practice. Through breathwork, visualization, and manifestation techniques, this immersive session helps you manifest from unwavering faith. "He Breaks the Shell and I Know My Father—Special Edition" is a roadmap to self-deification. Neville’s revelations dissolve the illusion of separation, empowering you to wield imagination consciously and sculpt a life of purpose.
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Affiche du document The Complete Handbook of Quantum Healing

The Complete Handbook of Quantum Healing

Deanna M. Minich

1h57min00

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156 pages. Temps de lecture estimé 1h57min.
The Holistic Healing Handbook for a Homeopathic Household“A thoughtful, comprehensive synthesis of a multifaceted approach to healing”—Belleruth Naparstek, LISW, BCD, creator of the Health Journeys Guided Imagery series#1 New Release in Diseases & Physical AilmentsHeal your body naturally using an array of well-researched and long-practiced techniques. This easy-to-understand holistic healing library provides multiple healing approaches to the most common ailments, so you’ll have access to the best approach for you and will be feeling better in no time.Holistic healing made easy. Our lives are intertwined with the unexpected. We are bound to become ill or get hurt, probably multiple times in our lives. When that happens, Complete Handbook of Quantum Healing makes healing your body easy by providing an A-Z reference guide of over 100 health issues, each with healing options using different types of holistic medicine, so you’ll be sure to find the best approach—or approaches—for you.See real results through trusted techniques. A perfect holistic healing gift or addition to anyone’s natural health kit, Complete Handbook of Quantum Healing seamlessly blends new-world science with old-world knowledge. With her deep understanding of both the medical and the spiritual side of healing, author Deanna Minich, PhD, translates her medical knowledge to simple holistic healing techniques that anyone can use and that have been shown to work.Inside, you’ll find:An A-Z list of over 100 common ailments7 self-healing options for each ailment including herbal medicines, essential oils, crystals, and moreSelf healing quotes, meditations, and healing energy exercises to restore the body and the soulIf you like natural healing books such as The Modern Herbal Dispensary, Medical Medium, or When the Body Says No, you’ll love Complete Book of Quantum Healing.
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Affiche du document Each Day a Renewed Beginning

Each Day a Renewed Beginning

Karen Casey

1h42min00

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136 pages. Temps de lecture estimé 1h42min.
Daily Inspirational Quotes to Help You Find True Peace“An important reminder of the simple truths which can bring us to a peaceful mind and heart.”—Becca Anderson, author of Prayers For Calm#1 New Release in Eastern Philosophy, TaoismEveryone deserves a peaceful journey, regardless of age or gender, religious affiliation, or political preference. With more than 3.5 million copies sold, this beautifully curated collection of daily motivational quotes about life seeks to influence the way you live the next 24 hours. The result of more peaceful days? A more peaceful planet.Peace is always possible, even in the midst of a storm. By sharing a meditation for each day of the year, author Karen Casey speaks to the common experience, shared struggles, and unique strengths of those who seek support and spiritual growth in recovery. Featuring daily inspirational quotes about finding peace and honoring love, this positive thinking book offers the perfect touchstone at this crucial time in history—a time when millions are seeking quiet moments and mindful meditation.Today can open the door to a new way of living. Love can be a powerful influence in our lives. It’s the total absence of judgment. It’s pure acceptance. It is the inner voice reminding us that all is well and God is present, right here and right now. The overwhelming peace we feel is all the evidence we need of God’s constancy. The expression of love quiets our minds and we are flooded with inner peace. How much gentler our lives would be if we dispensed with all expressions but love. But we don’t live in a world that truly values peace. What if we can turn away from constant judgment and offer love instead, in every situation?If you’re looking for inspirational books, mindful gifts, quotes about thinking positive, or mindfulness books for adults—or enjoyed books like A Year of Positive Thinking and 5-Minute Daily Meditations—then you’ll love Each Day a Renewed Beginning.From the book:We are always in the right place at the right time.What a comforting idea this is, and it’s one I cherish. And repeat to myself often. Most of us reading this have perhaps grown accustomed to this idea too, but there are days in our lives that we simply need to remember it again. Repeat it often. And share the idea with others so that we keep it uppermost in our minds.Why is it that we so frequently forget the tiny, profound ideas that can keep us feeling calm and in the “midst of God”? I have come to believe that it’s the ego that doesn’t want me to remember how close at hand God is. It also doesn’t want me to be at peace. Never does it want me to experience peace. I embrace the idea that my mind contains two Voices which vie for my attention every moment. One softly says “All is well and perfect as it is.” The other one screams, “He is causing this problem you perceive. Go after him.”Fortunately we have the capacity to choose, over and over again, the Voice we prefer hearing.Let’s be careful today. Every moment will be offering us a choice, and that choice makes all the difference in the kind of experiences today will bring.
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Affiche du document Rien.

Rien.

Laurie Blanchette

1h17min15

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103 pages. Temps de lecture estimé 1h17min.
Ne fais rien. Laisse-toi simplement flotter dans un genre de vide pendant quelques secondes. Oui, oui. Essaie-le maintenant. … Si ta tête a tendance à ressembler à un hamster qui fait spinner sa roulette à l’infini, elle t’a probablement chuchoté quelque chose comme : « Pourquoi tu fais ça? Ça sert à rien. » Malgré sa passion pour le cardio, mon hamster mental a finalement compris ceci : passer par-dessus cette peur du silence ou de l’ennui et insérer plus de riens dans son quotidien ouvre la porte à une source infinie de cadeaux cachés. Avec ce livre, je te guiderai sur le surprenant chemin du rien. J’essaierai de rendre le vide attachant, tout doux, tout nu. On commence?C’est assez simple. Au lieu d’optimiser chacune de ces secondes pour tenter d’être efficace ou pour essayer d’aller plus vite que le temps, tu peux simplement prendre la main de ton attention et l’inviter ici : dans la marche, dans la file d’attente, devant cet éternel feu rouge et ainsi de suite. Et profiter de ces moments-là pour être uniquement témoin, genre de narrateur.trice qui observe l’histoire du moment avec un pas de recul et ainsi offrir à ton esprit le droit de : ne rien faire. — Un jour, un ami m’a partagé cette idée du nous-même du futur. Comme si on avait la possibilité de considérer ce nous du temps à venir comme un.e ami.e ou un proche qui a aussi besoin de notre amour, de notre attention. J’ai adoré l’idée et ça a changé bien des choses dans ma façon d’aborder mon quotidien. Premièrement, par rapport à la procrastination. On fait des actes de gentillesse destinés aux gens qu’on aime, on leur prépare des surprises, de douces attentions ou on ramasse notre vaisselle parce qu’on sait que c’est agréable pour la ou les personnes avec qui on partage notre quotidien. Donc, si je perçois la Laurie du futur de la même façon, comme quelqu’un qui mérite aussi de la gentillesse, j’ai soudainement moins envie de procrastiner. — Il fut un temps dans ma vie [et ça revient encore parfois] où je jugeais mes idées. Une petite voix dans ma tête leur répondait chaque fois : « Ça va être plate, tu n’es pas assez bonne, tu vas perdre ton temps. » On ne s’en rend pas trop compte en général, de cette petite voix qui étiquette nos élans et leur met un prix à rabais. Mais à force d’entraîner notre esprit avec la pratique du rien, on en devient plus conscient et on finit par entendre ces chuchotements qui peuvent parfois guider notre vie à notre insu et filtrer nos choix. Elle est bien intentionnée, elle veut nous protéger au fond, cette petite voix. Elle représente notre peur d’être blessé.e, jugé.e, rejeté.e. Une bonne façon de lui prendre la main et de l’amener à avoir confiance est tout simplement de mettre au monde, doucement, nos idées.
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Affiche du document Domina la meditación y la ley de la atracción: Introducción a la meditación, hipnosis y técnicas de afirmación para aprender el secreto de atraer riqueza, salud, amor, éxito, positividad ¡Y más!

Domina la meditación y la ley de la atracción: Introducción a la meditación, hipnosis y técnicas de afirmación para aprender el secreto de atraer riqueza, salud, amor, éxito, positividad ¡Y más!

Olivia Clifford

1h23min15

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111 pages. Temps de lecture estimé 1h23min.
Desbloquea tu Potencial con Meditación, Hipnosis y Afirmaciones¿Estás listo para atraer riqueza, amor, salud y éxito a tu vida? Descubre la poderosa conexión entre la meditación, la hipnosis y la Ley de Atracción para transformar tu realidad. Aprende las técnicas que te permitirán eliminar pensamientos negativos, deshacerte de creencias limitantes y abrirte a posibilidades ilimitadas.En "Domina la meditación y la ley de la atracción", encontrarás pasos prácticos para integrar estas prácticas poderosas en tu vida diaria. Tanto si eres nuevo en la meditación como si llevas años practicando, este libro está diseñado para guiarte hacia la consecución de tus objetivos, ayudándote a comprender cómo manifestar tus deseos a través de la atención plena, la positividad y el enfoque interno.Dentro de "Domina la meditación y la ley de la atracción", descubrirás:• Desbloqueando el Poder: Cómo aprovechar tu poder personal para atraer lo mejor a tu vida, como riqueza, felicidad y relaciones positivas.• Meditación Simplificada: Aprende métodos efectivos para calmar tu mente, mejorar la creatividad y aumentar el enfoque con técnicas de meditación que cualquiera puede dominar.• Eliminando Obstáculos Mentales: Usa afirmaciones para borrar patrones de pensamientos negativos y descubre nuevas oportunidades para el éxito y el bienestar.• Técnicas de Respiración Profunda: El secreto para usar la respiración profunda y mejorar tanto tu salud mental como física.• Pasos Guiados y Técnicas Comprobadas para poner en práctica la Ley de Atracción hoy mismo.Da el Primer Paso Hacia Tu Vida de Ensueño Hoy MismoNo esperes más para atraer la riqueza, salud, amor y éxito que mereces. Permite que la meditación y la Ley de Atracción se conviertan en las herramientas que te guíen hacia la vida que siempre has querido.
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Affiche du document Meditación guiada para construir la felicidad: Utiliza la Ley de la atracción mediante la meditación, la hipnosis y las afirmaciones positivas para manifestar la prosperidad, el éxito, el amor propio y la pérdida de peso.

Meditación guiada para construir la felicidad: Utiliza la Ley de la atracción mediante la meditación, la hipnosis y las afirmaciones positivas para manifestar la prosperidad, el éxito, el amor propio y la pérdida de peso.

Olivia Clifford

2h41min15

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215 pages. Temps de lecture estimé 2h41min.
Transforma tu vida con el poder de la meditación guiada, la hipnosis y la Ley de la Atracción.¿Estás listo para descubrir los secretos de la felicidad, el éxito y la prosperidad? Descubre cómo la meditación guiada, la hipnosis y las afirmaciones positivas pueden ayudarte a manifestar la vida con la que siempre has soñado. Al dominar la Ley de la Atracción, accederás al increíble potencial de tu mente para atraer abundancia, autoamor y pérdida de peso sin esfuerzo.Alcanza la prosperidad y la felicidad con facilidad: esta guía te mostrará cómo alinear tus pensamientos con tus deseos y romper con las barreras mentales que te frenan.Meditación guiada para construir la felicidad te capacita para tomar el control de tu vida mediante un enfoque holístico que fusiona la meditación, las afirmaciones y la Ley de la Atracción. Desde lograr el éxito financiero hasta fomentar la paz interior, esta guía está llena de técnicas prácticas diseñadas para ayudarte a manifestar tus objetivos.¿Por qué conformarte con menos cuando puedes manifestar más?Con esta poderosa guía, aprenderás:• Cómo atraer éxito y abundancia a través de la Meditación Guiada y la Ley de la Atracción.• Los 7 Pasos para la Atracción Deliberada que te ayudarán a manifestar con intención y precisión.• Meditaciones guiadas simples y efectivas para calmar tu mente y encontrar paz.• La clave para aumentar tu autoestima y autoamor mediante afirmaciones positivas transformadoras.• Técnicas para usar la autohipnosis y liberarte de la ansiedad, la duda y comportamientos no deseados.Siguiendo estas estrategias comprobadas, podrás reprogramar tu mente para el éxito y vivir la vida que realmente mereces.Este libro te ofrece todo lo que necesitas para crear un cambio positivo en tu vida, ya sea atrayendo prosperidad, cultivando el autoamor o logrando metas personales. ¡Comienza a manifestar la vida que deseas con el poder de la meditación guiada, la hipnosis y las afirmaciones hoy mismo!
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Affiche du document Training Workouts for Seniors

Training Workouts for Seniors

Hibah Michael

27min45

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37 pages. Temps de lecture estimé 28min.
Training Workouts for Seniors: Essential Guide Strength Training for Posture and Balance Improvement for SeniorsThis is a sensitive topic and definitely warrants much attention. The hard truth is that people do not become physically unstable or unbalanced as they age. Of course, there is no denying that a certain degree of strength and mobility is lost.However, the main reason people become frail and weak is due to a lack of exercise. This may seem unpalatable because it highlights one’s neglect and failings. The truth is bitter.You may have noticed that some people in your neighborhood, who are in their 60s, have trouble walking and getting around. Yet, if you look at Sylvester Stallone, he is still muscular and in excellent shape. He is still directing and getting physical in his action movies. Stallone is in his sixties.In this audiobook, you will Essential Guide Strength Training for Posture and Balance Improvement for Seniors! So what are you waiting for, download a copy of Training Workouts for Seniors today!
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Affiche du document Maigrir du bas, c'est malin

Maigrir du bas, c'est malin

Anne Dufour

1h46min30

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142 pages. Temps de lecture estimé 1h46min.
Les meilleurs conseils fesses, hanches, cuisses, genoux et SOS anticellulite !Vous avez tout essayé mais impossible de maigrir du bas ? Votre ventre, vos genoux, vos cuisses font de la résistance ?Ce programme ciblé est fait pour vous !Dans cet ouvrage :- Maigrir du bas : ce qui marche, ce qui bloque.- Des conseils super-pratiques issus des toutes dernières études scientifiques.- Mode d'emploi et pas-à-pas : menus, listes de courses, les aliments à fuir, les bons massages, les conseils du coach sportif.- Amande, noix, cabillaud, chou, citron, poulet, endive... Les 30 aliments malins à adopter pour fondre.- Votre programme spécial « maigrir du bas : anticellulite, anti-culotte de cheval » pour perdre une taille en 4 semaines.- 10 recettes de soupes drainantes et minceur.UN GUIDE COMPLET QUI COMBINE SPORT, ALIMENTATION ET HYGIÈNE DE VIE, POUR UNE SILHOUETTE HARMONIEUSE !]]>
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Affiche du document The Cleansing Forest Wind Guided Meditation & Visualization for Deep Relaxation, Anxiety & Stress Relief

The Cleansing Forest Wind Guided Meditation & Visualization for Deep Relaxation, Anxiety & Stress Relief

Intelligent Meditations

1h03min45

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85 pages. Temps de lecture estimé 1h4min.
Allow the outside world to turn off and lose yourself in this healing, inspiring, dream-like experience. This meditation is especially designed to help you tune into a deeply relaxing state of being, and stimulate your mind’s eye. The first part of this recording is carefully designed to bring physiological ease and put you into a meditative state, feeling secure, and wrapped in peace and comfort. In the second half of this recording, through the power of visualization, you are invited to a place of no time - free from the grasp of the past and future; a soul-enriching experience and feeling. One that may linger in your mind, and make you long to return to it again for more.Narrated by Licensed Naturopathic Physician, Dr. Karthik Ramanan, specializing in integrative emotional health and lifestyle medicine. His voice will guide you, along with background music of slow, flowing harmonies, and dreaming sounds, floating over you like passing clouds, soothing the nervous system and encouraging the mind to defocus. Enter into this experience, it is only a button away.
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Affiche du document The Secret Tale of Starlit Dreams Guided Meditation Bedtime Story

The Secret Tale of Starlit Dreams Guided Meditation Bedtime Story

Intelligent Meditations

1h06min00

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88 pages. Temps de lecture estimé 1h06min.
You are invited to a special experience.In The Secret Tale of Starlit Dreams, the author weaves poetic and immersive storytelling to guide the listener to a sleep-inducing experience rich with universal beauty. A storyline touched with a sense of enchantment of older, ancient times, while enfolding the listener with soothing hypnotic descriptions from start to finish. By employing the art of storytelling, the power of music, and effectiveness of hypnosis, the listener is wrapped in warm, vivid, dream-like states, drifting deeper and deeper into the night.Narrated by singer Dawn Yosias, whose voice intertwines with the music in soft-spoken words, to mesmerise the listener, more and more, as the story flows.Specifically this audiobook will:-Deeply relax the body and calm the mind-Tell a unique, visually rich story-Enfold you with a healing frequency of sound-Help you overcome insomnia-Help induce serene dreamsA must-listen for those that appreciate the beauty of night, and beyond, as well as for everyone that has difficulty falling asleep.
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Affiche du document The Hidden Ways of Hope Reborn: Calm Story for Anxiety Relief, Inner Strength and Motivation

The Hidden Ways of Hope Reborn: Calm Story for Anxiety Relief, Inner Strength and Motivation

Intelligent Meditations

1h10min30

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94 pages. Temps de lecture estimé 1h10min.
Do you want to experience a feeling of peace, inspiration, and an hour of immersive storytelling? to be present in all this from wherever you may be? and to simply enter into that state?This guided visualisation is ready to impart to you a flow of higher inspirations while all the while calming the nervous system as the music interweaves along the narration and features meditative choirs to guide you along this journey. Atmospheric scenery and sights will open before your mind's eye, as you are lead up to the unfolding of a grand story - a story based on true events that moved countless hearts and left an imprint in the consciousness of humanity. From thereafter you will see visions of the wider starry cosmos unfold as you listen to the softly spoken words guiding you further into the quite night and dreams of light. Narrated by James Mooney, whose voice has soothed and comforted hundreds upon hundreds of thousands of listeners over the years. Specifically, this audiobook will:- Induce Alpha and Theta Brain Waves calming the mind and dispersing anxieties.- Tell a visually rich immersive story suffused with evocative music.- Impart a fresh calm liveliness to your state of being.- Help you drift of to a sleep of warm comfort or into a meditative state. Come on in and immerse yourself in this journey. This is your moment now, and this experience is here, for you.
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Affiche du document Unlocking the Untethered Mind Guided Meditations Bundle (3 in 1)

Unlocking the Untethered Mind Guided Meditations Bundle (3 in 1)

Intelligent Meditations

3h22min30

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270 pages. Temps de lecture estimé 3h22min.
"..Far-off you hear the whisperings of wind, and carried with it the sound of the sea, instilling deep, night, dream…’'In this complete 3-hour collection featuring bestseller titles, The Hidden Ways of Hope Reborn and The Secret Tale of Starlit Dreams, travel along with the narration and experience vivid visuals conjured by the written word, while listening to calm stories enchantingly told. Words, music, and narrative art, all come together to create a special time for the stressed mind, leaving analytical thinking, everyday cares and unwanted memories behind. With this audio, unlike most other similar works that go not beyond simple breathing relaxation, the detail, depth, and art of story-telling, accompanied with the narration of exceptional voice-acting by highly appraised voices, hold their own height in the field of well-being and story-telling. From general relaxation and stress-relief by a naturopathic physician, to a specifically tailored story for deep sleep narrated by the melodic soothing voice of a singer, to igniting motivation, courage and hope with a noble voice of Irish heritage, this collection of audiobooks goes above and beyond and covers it all.What are you waiting for? ‘’..Hidden places and sanctuaries appear, white towers of ancient art, and figures of swans flying past; while from far below, singing chants, and sweet notes of harps, dreamily float up. A thousand minstrels of a rare kind, beautify the night, under sapphire-blue skies…"
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Affiche du document Sandow on physical training: a study in the perfect type of the human form

Sandow on physical training: a study in the perfect type of the human form

Eugene Sandow

2h12min45

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177 pages. Temps de lecture estimé 2h13min.
In ''Sandow on Physical Training: A Study in the Perfect Type of the Human Form,'' Eugene Sandow delves into the principles of physical training and the ideal human physique. Written in a clear and concise style, this book provides detailed instructions on exercises, diet, and lifestyle choices to achieve physical perfection. Sandow's emphasis on balance, symmetry, and aesthetics sets this work apart from other fitness guides of the time, making it a valuable resource for those interested in the art of bodybuilding. With references to Greek classical sculptures and a focus on natural movements, Sandow's approach to physical training reflects the aesthetic ideals of his era. Eugene Sandow, known as the 'Father of Modern Bodybuilding', revolutionized the fitness industry with his innovative training techniques and promotion of physical culture. As a renowned strongman and athlete, Sandow's personal experiences and successes are evident in the practical advice he offers in this book. His dedication to promoting health and fitness as a way of life continues to inspire fitness enthusiasts and athletes today. For readers interested in the history of physical training and bodybuilding, 'Sandow on Physical Training' is a must-read. This book not only provides valuable insights into Sandow's training methods but also offers a glimpse into the cultural significance of physical fitness in the late 19th century. Whether you are a bodybuilding enthusiast or a fitness history buff, this book is sure to inform and inspire.
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Affiche du document Menopause The Ultimate Guide

Menopause The Ultimate Guide

Kitty Barrett

4h01min30

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322 pages. Temps de lecture estimé 4h01min.
Laugh Your Way Through Menopause Madness!Whether you're a newbie just stepping into the hot-flash puddle or someone who's caught in the middle of menopause with a brain fog so thick you'd need a chainsaw.… Fear not; you're in excellent (and slightly sweaty) company.This ultimate guide promises to turn the chaos of menopause into a light-hearted journey filled with laughter and relief - empowering you to navigate the menopause mayhem with a grin plastered on your face.Packed with scientific wisdom, practical tips, and a sprinkle of belly laughs, this book will have you chuckling your way through the menopause stages - it’ll help you to embrace the new you and your new normal.Here’s a sneak peek of what’s inside this life-saving (or should we say, sanity-saving) guide:Menopause Explained: Finally, a breakdown of what's happening to your body that doesn't require a PhD or a bottle of wine to comprehend.Hot Flash Hacks: Learn why you're suddenly cosplaying as a human furnace and how to cool down faster than a penguin on an ice floe.Mood Swing Masterclass: Strategies to keep your emotions in check, so you can stop apologizing for things you said... and thought... and almost did.Brain Fog Busters: Memory-boosting tips so sharp, you'll remember where you left your keys... and why you went into that room in the first place.Menopause for Dummies... I Mean, Partners: A crash course in empathy for the clueless loved ones in your life.HRT De-Mystified: The lowdown on Hormone Replacement Therapy—minus the medical jargon and fear-mongering.Extra! Extra! Be ready to engage with Quizzes, Checklists, Quick Tips & References, Funny Stories, Anecdotes, 7-Day Meno-Friendly Meal Plan, and more!And that's just the beginning!Wave goodbye to feeling like a malfunctioning thermostat and say hello to embracing your inner menopause goddess. You'll be laughing so hard, you'll forget you're supposed to be miserable!
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Affiche du document Lift. Grow. Repeat. Foundations of Strength

Lift. Grow. Repeat. Foundations of Strength

Luke Kraft

23min15

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31 pages. Temps de lecture estimé 23min.
Lift. Grow. Repeat. is a transformative audiobook series designed to empower you in your muscle-building journey, starting with the essential foundations of strength. Volume 001, Foundations of Strength: Building Muscle from the Inside Out, is more than just affirmations—it’s your mental blueprint for physical mastery.Featuring powerful, mindset-shifting affirmations, this series helps you align your thoughts with your fitness goals, boosting motivation, mental resilience, and discipline. Whether you're an experienced bodybuilder or just starting your fitness journey, this audiobook series provides the mental tools needed to overcome plateaus, push through workouts, and stay consistent.Dive deep into the psychological and emotional aspects of building muscle, tapping into the power of belief, focus, and visualization. With Lift. Grow. Repeat. you'll transform your inner dialogue into a source of strength, helping you build not just your body, but an unshakable mindset for success.
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Affiche du document Mindfulness for Life

Mindfulness for Life

Willem Kuyken

11h54min45

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953 pages. Temps de lecture estimé 11h55min.
Mindfulness is exceptionally easy to get started with, and people often experience benefits almost immediately. Why, then, do many initial enthusiasts end up dropping the practice after a short while?According to Oxford professor and leading mindfulness expert Willem Kuyken, it's because traditional mindfulness training is too far removed from how we actually live. This next-generation resource brings mindfulness home by teaching core skills in easy-to-integrate ways that touch directly on life's daily challenges. In his calm, encouraging voice, Dr. Kuyken provides stepping stones to help you build a personal practice that is sustainable, purposeful, and richly rewarding--now and for years to come. Interweaving ancient wisdom and modern scientific psychology, the book includes stories engagingly read by multiple narrators, quotations, reflection questions, tips for overcoming hurdles, and compelling guided practices.
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Affiche du document 8 Hour Deep Sleep Hypnosis Sound Bath and Abundance Affirmations

8 Hour Deep Sleep Hypnosis Sound Bath and Abundance Affirmations

Soul Ascension

8h05min15

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647 pages. Temps de lecture estimé 8h05min.
This is the first in a series of audiobooks designed to help you experience deep, restful sleep while programming your subconsciousmind with powerful affirmations for all aspects of your life! The peaceful sound bath recorded by the narrator at 432hz and guided relaxation breathing processwill put you in a blissfully calm state, sending you into deep sleep where the affirmations can do their best work on your subconscious mind. You will awaken refreshed, renewed, and attracting success and abundance in all areas of your life like never before! The more you repeat the process night after night,the greater the cumulative effects will be. Setting an intention each night before listening to truly see the results over time is highly recommended. Check out the other upcomingaudiobooks in the series for affirmations specific to other areas of life-feel free to use them in any combination you wish.Note: be sure to set timer if you don't want to hear the distributor's ending credits, which can be disruptive for some listeners. This is out of the author's control.
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Affiche du document Fertile Ground

Fertile Ground

Spenser Brassard

7h23min15

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591 pages. Temps de lecture estimé 7h23min.
Why can’t I get pregnant?On the quest to become a mother, you’re willing to do anything and everything. You spend endless hours at doctors’ offices and online searching for answers—no sacrifice is too great.But there’s a reason this doesn’t work: it’s stressful. Research shows that your state of mind impacts fertility. Still, the mind–body connection is rarely discussed.In Fertile Ground, Spenser Brassard brings the research to life with a new, compassionate approach to conception. After an eight-year fertility journey, Spenser found that trading shame for compassion and restriction for growth strengthens the mind–body connection and can increase fertility by up to 55 percent. With a stronger connection, becoming pregnant is no longer a problem but an opportunity to reconnect with yourself before becoming a mother. Fertile Ground is your fresh start, a book you need to get your body and mind on board so that you can get your baby on board.
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