Eileen Mcdargh

Eileen Mcdargh

Eileen Mcdargh

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Affiche du document Gifts from the Mountain

Gifts from the Mountain

Eileen Mcdargh

1h29min15

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119 pages. Temps de lecture estimé 1h29min.
“Wonderfully profound …. It’s as if Thoreau meets Lao Tzu on the trail and we are fortunate enough to overhear their wisdom on what the wilderness has to offer 21st century civilization.” — Jeff Salz, PhD, explorer, adventurer, anthropologist, and author of The Way of Adventure“Wonderfully profound …. It's as if Thoreau meets Lao Tzu on the trail and we are fortunate enough to overhear their wisdom on what the wilderness has to offer 21st century civilization.”— Jeff Salz, PhD, explorer, adventurer, anthropologist, and author of The Way of AdventureWhether you are a world-weary worker juggling the demands of a hectic life or a seeker of soul-satisfying experiences, this deceptively simple book is your key to refresh, renew, rethink, and recharge.

From an unexpectedly arduous backpacking trip, Eileen McDargh discovers truths from the experience. Deep in grime, grit, and grace-filled mornings, she finds insights for business, for relationships, for family, for life, and for the soul.Just as the ocean inspired Anne Morrow Lindbergh's classic, Gifts from the Sea, so too can a mountain become a lyrical metaphor for coping with life's complexities.

Whether musing on wild onions or mosquitoes, river crossings or thunderbolts, Eileen shares lessons for understanding the mundane and the magnificent, the difficult and the delightful, the ordinary and the extraordinary. Mountains become a lyrical metaphor for coping with life's complexities.

You'll be reminded of what you may already know but have likely forgotten in the tension of time constraints, work worries, and family frustrations. McDargh will jar your memory, evoke new awareness, and spur you to action.

Each two-page spread features a full-color watercolor painting illuminating these concise, graceful reflections. Gifts from the Mountain helps us pay attention to the process of life and to take joy in the journey.Gifts from the Mountain Simple Truths for Life's ComplexitiesYears ago, my ideal vacation would have been found pool-side: comfort at my beck and call, hot showers, cold drinks, a suitcase filled with resort wear, and stacks of books on hand to read.Hah! The fates had not warned me that I would fall in love with a man who would stick his nose in the calendar in January, point to a two-week time frame in mid-summer, confirm the phase of the moon (waxing) and announce his intent to apply for a wilderness permit. In my naiveté, “wilderness” meant back roads, drive-in restaurants, or getting lost and having to ask directions. But to Bill it was the vast 150 million year-old Sierra Nevada range running down the spine of California.And so we went. Again and again.In the course of our double-digit marriage, I've done my best to hang in there. Little would my clients and audiences guess this high-heeled speaker in corporate attire could emerge from Sierra Mountain passes, alpine meadows, ice fields, horrific storms, and below freezing temperatures with two weeks worth of grime, assorted cuts, bruises and bites, matted hair, swollen eyelids (altitude and sun always do it to me), and a strange mixture of unabashed relief and pride.And then the inevitable happened. The children left home. This was the summer Bill and I would make our first ever twosome ascent into the Sierras.No problem…except for the fact that with at least three people, the weight of equipment can be equally shared. No problem…except that I'm small and my backpack limit is about 35-40 pounds, but this time I'll need to carry more.As we struggled over boulder-strewn fields, trudged up unmarked mountain passes at 12,000 plus feet, sidestepped across ice fields, watched 65 mph winds pick up a tent and soar it across granite towers, guzzled our last drop of water, praying we'd last until Coldwater Creek, I figured there HAD to be a reason behind this most difficult of trips. Perhaps this backpacking trek was in my life for a purpose.So I began to pay attention, to see and hear with new eyes and ears. Surely this mountain had lessons to teach me, to force me to slow down and learn more by noticing more.Who would ever have thought there'd be gifts in grime, grit, and grace-filled mornings? I found lessons for business, for relationships, for family, for life, and for my soul. It is my hope these lessons find a home in your world as well.Life is complicated and complex. We yearn for simple answers and want them in sound bites, in small passages potent in message and meaning. This book seeks to answer that need. In many ways, it will remind you of what you already know but have forgotten in the tension of time constraints, work worries, and family frustrations. Some passages will jar your memory while others might evoke a new awareness and result in action.You, too, have your own mountain. There's always a challenge that demands your attention or a complication looking for simplification. Whether your complex world is the boardroom or bedroom, there are insights for the taking. May I invite you to read while thinking of the places we all trek on a daily basis: those places where we climb the corporate ladder, scale the next problem, surmount the competition; those places where we forge streams filled with relationships and pack bags crammed with “stuff”; those places where we think our journey belongs only to ourselves and cast blind eye and deaf ear to the other people along our trails; and lastly, those places which refresh and renew us for the next climb, the next assault, the next mountain.Open to any page. You don't have to read in sequential order. Ask yourself how a simple truth can be extended as a tool in your life. If you so choose, pose the statement to your work team, to your family, to your organization. Listen. Their responses might turn a mountain into a molehill.Come take a hike and discover your own footnotes for walking through life. There is so much wisdom, hidden in plain view. Pause, look with new eyes, and discover simple truths that can unravel and make sense of many of life's complexities.
Accès libre
Affiche du document Burnout to Breakthrough

Burnout to Breakthrough

Eileen Mcdargh

1h10min30

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94 pages. Temps de lecture estimé 1h10min.
“Eileen delivers a new perspective on the burnout crisis with humor, good sense, and unique ideas on how to manage our brains. I owe my daily well-being to her. Keep this book at your side to help you glide through your workday.” —Marcia Reynolds, PsyD, author of The Discomfort Zone“Eileen delivers a new perspective on the burnout crisis with humor, good sense, and unique ideas on how to manage our brains. I owe my daily well-being to her. Keep this book at your side to help you glide through your workday.” —Marcia Reynolds, PsyD, author of The Discomfort ZoneIt's official. For the first time, the World Health Organization has classified burnout as a health problem. Renowned motivational speaker Eileen McDargh proposes that to tackle it, we must learn to break out of energy-draining thoughts and behaviors.Resilience, she argues, is strictly a matter of energy management--by better managing your energy, you can both build resiliency and overcome burnout. Breakthrough happens when our energy is consciously distributed to what matters most in our lives. So after a short survey that will tell you where you fit in a burnout and resiliency profile, McDargh helps pinpoint the causes of your burnout and examine the energy demands that keep you from refueling and recharging. She provides an in-depth energy analysis and gives you the keys to master the four dimensions that can give you a resilience breakthrough: head, heart, hands, and humor.McDargh guides the reader through the process of identifying energy drains and implementing strategies for handling them, whatever phase of life you are in. Her intention is to help you not only to successfully manage work and life demands but also make even larger strides in understanding how to put together a life by design and not by default.
Accès libre

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