Dr. Ferghal Armstrong

Dr. Ferghal Armstrong

Dr. Ferghal Armstrong

A consulter en ligne

Affiche du document The Sleep Solution

The Sleep Solution

Dr. Ferghal Armstrong

2h32min15

  • Développement personnel
  • Livres audio
  • Youscribe plus
203 pages. Temps de lecture estimé 2h32min.
Sleep is the foundation of good health, yet millions of people struggle to achieve the rest they need. In "The Sleep Solution," Dr. Ferghal Armstrong, a respected specialist in addiction and lifestyle medicine, provides health professionals with the tools and insights to address sleep disorders and promote restorative sleep for their patients.This comprehensive guide explores the science of sleep, offering practical strategies and the latest advancements in sleep medicine. Perfect for health practitioners at any level, "The Sleep Solution" covers:The Physiology of Sleep: Understand the stages of sleep, circadian rhythms, and how sleep affects overall health.Insomnia Management: Explore effective treatments like Cognitive Behavioral Therapy for Insomnia (CBT-I), pharmacological solutions, and complementary therapies.Sleep Apnea and Breathing Disorders: Learn to diagnose and treat obstructive and central sleep apnea with CPAP therapy, oral appliances, and surgical interventions.Technological Advances: Discover cutting-edge tools like sleep tracking devices, telemedicine, and AI-driven sleep coaching to monitor and improve sleep.Pediatric Sleep: Navigate the unique sleep challenges of infants, children, and teenagers, promoting better sleep hygiene for young patients.Sleep and Mental Health: Delve into the interconnectedness of sleep and mental well-being, with practical approaches to improve both.Special Populations: Tailored advice for older adults, shift workers, athletes, and pregnant women, helping them achieve better sleep.About the AuthorDr. Ferghal Armstrong is a Fellow of the Australasian Chapter of Addiction Medicine (FAChAM) and the Australasian Society of Lifestyle Medicine (ASLM). He is also a Medication-Assisted Treatment for Opioid Dependence (MATOD) trainer, with extensive experience in the intersection of lifestyle medicine and sleep health.
 Accès libre
Affiche du document Beyond Calories

Beyond Calories

Dr. Ferghal Armstrong

55min30

  • Cuisine et vins
  • Livres audio
  • Youscribe plus
74 pages. Temps de lecture estimé 55min.
In an era overwhelmed with dietary advice and nutrition fads, making informed choices about what to eat can be challenging. "Beyond Calories: The Science and Benefits of Popular Diets" by Dr. Ferghal Armstrong provides a comprehensive, science-based exploration of various diets to help you navigate this complex landscape.This enlightening book delves into the true impact of our dietary choices on health, moving past the simplistic notion of calorie counting to uncover the deeper relationship between food and overall well-being. Dr. Armstrong, a renowned specialist in addiction medicine and lifestyle health, offers insights into several popular and scientifically supported diets, presenting their historical backgrounds, core principles, benefits, and potential drawbacks.Key Highlights:Food Addiction and Binge Eating: Understand the complexities of food addiction and how it affects eating habits, supported by the latest diagnostic criteria and tools.Fed and Fasted States: Gain insight into how our bodies process food and the importance of balancing nutrient intake for optimal health.Dietary Choices for Health: Explore the science behind various diets, including the Mediterranean, DASH, Keto, Low Carb High Fat, Portfolio, and Intermittent Fasting diets, and how they can be tailored to meet your unique needs.Chronic Disease Prevention: Learn how thoughtful dietary choices can help prevent and manage conditions such as diabetes, heart disease, and multiple sclerosis.Lifestyle Medicine: Emphasize the six pillars of lifestyle medicine—exercise, diet, substance use, sleep, stress management, and socialization—to achieve sustained health and well-being.Each chapter of "Beyond Calories" is dedicated to a specific diet, providing detailed explanations of their mechanisms, supported by landmark studies and practical tips for integration into daily life.
 Accès libre

...

x Cacher la playlist

> x
     

Aucune piste en cours de lecture

 

 

--|--
--|--