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Affiche du document Himalayan Silence: I Am Shiva – I Am Presence

Himalayan Silence: I Am Shiva – I Am Presence

tounknowndotcom

3h04min30

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246 pages. Temps de lecture estimé 3h04min.
This powerful 5-part guided meditation series is designed for those seeking deep self-realization and inner stillness. Each session is 23-35 minutes long, blending ancient wisdom with immersive soundscapes, including ambient tones, Tibetan singing bowls, and sacred vibrations.What You’ll Experience:1. "Om – I Am: Exploring the True Self"Step into pure presence by observing the essence of "I Am." This practice helps detach from thoughts and emotions, allowing you to rest in awareness beyond all concepts.2. "Dissolving the Ego: Who Repeats the Mantra?"Who is the one saying "I"? Investigate the source of identity, dissolve the illusion of separateness, and experience the vast stillness beyond the mind.3. "Om is Silence: Awareness Beyond Thoughts"Discover the silent space between thoughts. By focusing on the gaps between mental activity, you will access the deep, unchanging presence beneath the mind’s noise.4. "The Witness and the Observed"Learn to separate the observer from the observed. Sharpen your awareness of how thoughts, emotions, and sensations arise within the unchanging field of pure consciousness.5. "I Am Shiva"Merge into the vast, infinite awareness that is your true nature. Dissolve all limitations and realize your oneness with the cosmic consciousness of Shiva.Why Listen?✔️ Deepen your meditation practice✔️ Cultivate stillness and presence✔️ Dissolve ego-based identification✔️ Experience profound states of awarenessPerfect for beginners and advanced meditators alike, this series offers a direct path to self-discovery and enlightenment through the teachings of Advaita Vedanta and non-duality.*To achieve deeper and more powerful results of these 5 meditations, begin with the 112 Vigyan Bhairav Tantra Guided Meditations. You can find them—along with other online meditation courses—on: toUnknown.com ♥
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Affiche du document Super Power+ of REAL NOW: 3 INSIDER Meditation Methods to Be 100% in the Present

Super Power+ of REAL NOW: 3 INSIDER Meditation Methods to Be 100% in the Present

tounknowndotcom

4h12min45

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337 pages. Temps de lecture estimé 4h13min.
A simple and powerful meditation techniques for beginners that can be practiced effortlessly anywhere and anytime. This highly effective approach is designed for modern individuals, especially those who are tired of screen addiction and want to reconnect with themselves to find more peace and happiness. It helps you appreciate what you already have and find joy in the simple gifts that nature offers in the present moment – here & now. This audiobook provides detailed explanations of meditation, guiding beginners through a super-powerful practice. It introduces three key yogic methods with practitioner-guided meditations of 15-30 min. + one BONUS method. While optional, these methods enhance the meditation experience, especially in today's chaotic world. Rooted in ancient Indian wisdom, these transformative tools simplify life and make meditation more effective. Explore how these methods can revolutionize your meditation journey, turning your body and mind into allies.Continue into your path of spiritual development and try our other guided audio meditation on our website www.tounknown.com, starting with basic, middle, and advanced levels, such as Anapanasati Meditation (mindful breathing), Vipassana Meditation (insight into the true nature of reality), and Vigyan Bhairav Tantra Meditation(this one especially for women).
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