The Cleansing Forest Wind Guided Meditation & Visualization for Deep Relaxation, Anxiety & Stress Relief

85 pages. Temps de lecture estimé 1h4min.
Allow the outside world to turn off and lose yourself in this healing, inspiring, dream-like experience. This meditation is especially designed to help you tune into a deeply relaxing state of being, and stimulate your mind’s eye. The first part of this recording is carefully designed to bring physiological ease and put you into a meditative state, feeling secure, and wrapped in peace and comfort. In the second half of this recording, through the power of visualization, you are invited to a place of no time - free from the grasp of the past and future; a soul-enriching experience and feeling. One that may linger in your mind, and make you long to return to it again for more.Narrated by Licensed Naturopathic Physician, Dr. Karthik Ramanan, specializing in integrative emotional health and lifestyle medicine. His voice will guide you, along with background music of slow, flowing harmonies, and dreaming sounds, floating over you like passing clouds, soothing the nervous system and encouraging the mind to defocus. Enter into this experience, it is only a button away.